I initially shed a lot of excess weight by getting a brutal case of the runs while in Nepal. I'm here again and have thankfully dodged that bullet this time but am thankful to have endured it. Once I shed some excess weight I got into fitness and have remained at 170 ever since.
Sloppy's diet plan:
a) Go to third world country
b) Eat/drink taking no precautions
c) Shit water 15-20 times a day
Tried and true






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