Quote Originally Posted by chinamaniac View Post
Quote Originally Posted by Sloppy Joe View Post
This thread is starting to resemble the JSearles diet plan.

No offense but isn't losing weight if your 300+ really easy? Not keeping it off obv but just losing it..
Ya and I have lost 15 lbs slacking off for an average of over 2 lbs per week, very easy
I initially shed a lot of excess weight by getting a brutal case of the runs while in Nepal. I'm here again and have thankfully dodged that bullet this time but am thankful to have endured it. Once I shed some excess weight I got into fitness and have remained at 170 ever since.

Sloppy's diet plan:

a) Go to third world country
b) Eat/drink taking no precautions
c) Shit water 15-20 times a day

Tried and true