Chinas attempt to cut 50 lbs by WSOP and 100 lbs by 2014

[GrenadaRoger]

ok so I weighed in @ 368 last I checked mid week and I have been on and off with the gym but I have been pretty steady with the diet but never quite locked it down to where it needs to be but not a huge deal. The main thing for me is I am not just sitting around every day and I am trying to get back into a groove.

On another note I am trying something new.

Juice Diet for 10 days

I went out and bought a juicer @ Kohls Friday . This thing was originally 199 then was marked down to 149 then I got like 30 bucks off for opening a Kohls credit acc which brings it down to 119 and then they gave me $20 kohls cash and 15 % off my next purchase so I think I made out with overall value.

Anyhow a buddy of mine has recently shed like 75 pounds and he sparked it off with juicing. He told me to watch this Documentary and I did. I actually bought the juicer Friday and watched the documentary tonight and when I finished I went and bought my first round of vegetables tonight and made my first juice drink.

It consisted of Kale, celery, cucumber, ginger, Apple, pear , lemon and I added some fresh strawberries. It tasted pretty good as well.

My juices will consist of 80 % greens and 20 % fruit and I will drink a few of these per day or whatever fills me up. I will also be drinking a lot of spring water with lemon

I will do nothing but juice and drink water for 10 days and hopefully when it is over I shed 20 lbs. When this is over I will evaluate where I am going next but I may start going hard core juicing/vegetarian or something like that but not sure.

For now it will be strictly juicing/walking/water. I have heard the first 2 or 3 days suck but after that it gets better

you will lose weight, but the wrong kind imo...you want to lose fat and retain muscle and bone...but with 10 days of juicing you are not providing nutrients to replace the lean tissues/cell that expire each day...thus have about 40 grams of complete proteins each day to retain your muscle mass...the more muscle mass you have, the faster you burn fat---by striping your body of muscle you downgrade your fat burning metabolism from a blast furnace to a kitchen hot plate. It will take you longer to reach your goal.

if you want to get fancy and foolish with your money, take something like Met-Rx Original Meal Replacement---it is high in protein, low in transfat and is gluten free...bodybuilders use it to cut up before a contest, that way they retain muscle with losing mostly fat...but i think you can get most of the benefit from something like that by selecting foods that fit the pattern of of hgh in protein & low in fat and gluten