Quote Originally Posted by chinamaniac View Post
Quote Originally Posted by fluffer View Post

do you shakes include the fiber, or it just juice?
this is my shake minus the spinach

i advise you to go the joe rogan route and include the pulp in your juices, i know it will make them thicker, but the added fiber will help you with bowel movements *giggling* and it will help you feeling full, and less prone to craving