--------------------->"Fitness Radio" with 408Mike Next Wednesday<----------------------------

[Jasep]

Agree with bootsy, but hey guess the live PFO thing is now off on Wednesday nights from the LLPR front, wish someone would tell me what the hell is going on from time to time.

Wednesday never a good night for radio... it is the go to sub night for Druff, FLR and now China... but even without whatever this is going to be just because everyone looks at wednesday as a great sub night I would never plan anything with any regularity on that night.

[408Mike]

Hey gang, lots to talk about, New Years is always the hottest time for my area of expertise...

I am getting ready for a "beat 408Mike" contest of some kind, the basis is simple: 11 weeks to get into your best shape, the person who produces the biggest turnaround wins. Every contestant follows more or less the same diet and training program (which I have laid out already for a poster here who shall remain nameless unless he wants his name out there) and I myself will be doing the same protocol.

This will be a clean contest so no steroids allowed, and I will be enforcing this rule as well as subject to it. Think you can slip some anavar usage past me? Try me....Before and after pictures will be a must for all contestants.

I just took some pictures and haven't trained much the last year. Pics going up around whenever I do next radio show (this week hopefully) and the winner is going to win something. I haven't figured out what yet, but it will be interesting and worthwhile for all. I currently weigh 204@14% or so, 5ft10 and getting ready to get back in the gym for the first time with dedication in years if anyone cares to know.

Today marks a brand new year and I am pleased to report I have been clean for over a month now and have never felt better. Ultimately my love of the Iron Game has been my greatest strength and it was the one and only thing a certain substance could not displace from my heart. The friendships I threw away bring me to tears, my family was always second to this demon, but in the end nothing could defeat my love of my chosen sport. In 2013 I plan to compete again, most likely the Contra Costa or potentially the San Jose (always a big show) in July.

Anyone/everyone invited to participate in the makeover contest, I will lay out the diet in the next day or so and announce the formal rules and possibly the prize during my next radio segment.

Last China and I spent some time organizing my show and I will be debuting my Fitness Show with my own music and the entire show will be much better overall. I have listened to what everyone said, I have addressed the various flaws from the first show and promise you all I will not disappoint.

I hope everyone has had a festive Holiday Season and look forward to helping you all achieve your goals and wish you all the best.

Mike

[Muck Ficon]

Hey gang, lots to talk about and the New Year is always the hottest time for my end of things.

I am getting ready for a "beat 408mike" contest of some kind, the basis is simple- 11 weeks to get into your best shape, pictures are a must. Every contestant follows more or less the same diet and training program which I have laid out already for a poster here who shall remain nameless unless he wants his name out there ( I do not blow up spots) and I myself will be doing the same protocol.

This will be a clean matchup so no steroids allowed, and I will be enforcing this rule. Think you can slip some anavar usage past me? Try me...

I just took some pictures and haven't trained much the last year. Pics going up around whenever I do next radio show (this week hopefully) and the winner is going to win something. I haven't figured out what yet, but it will be interesting. I currently weight 204@14% or so, 5ft10 and getting ready to get back in the gym for the first time with dedication in years.

Today marks a brand new year and I am pleased to report I have been clean for over a month now and have never felt better. Ultimately my love of the Iron Game has been my greatest strength and it was the one and only thing a certain substance could not displace from my heart. The friendships I threw away bring me to tears and my family was always second to this demon, but in the end nothing could defeat my love of my chosen sport and in 2013 I plan to compete again.

Anyone/everyone invited to participate in the makeover contest, I will lay out the diet in the next day or so and announce the formal rules and possibly the prize during my next radio segment.

Last China and I spent some time organizing my show and I will be debuting my Fitness Show with my own music and the entire show will be much better overall. I have listened to what everyone said, I have addressed the various flaws from the first show and promise you all I will not disappoint.

I hope everyone has had a festive Holiday Season and look forward to helping you all achieve your goals and wish you all the best.

Mike

No one cares faggot. Have you paid Vegas1369 yet?

[handicapme]

Hey gang, lots to talk about, New Years is always the hottest time for my area of expertise...

I am getting ready for a "beat 408Mike" contest of some kind, the basis is simple: 11 weeks to get into your best shape, the person who produces the biggest turnaround wins. Every contestant follows more or less the same diet and training program (which I have laid out already for a poster here who shall remain nameless unless he wants his name out there) and I myself will be doing the same protocol.

This will be a clean contest so no steroids allowed, and I will be enforcing this rule as well as subject to it. Think you can slip some anavar usage past me? Try me....Before and after pictures will be a must for all contestants.

I just took some pictures and haven't trained much the last year. Pics going up around whenever I do next radio show (this week hopefully) and the winner is going to win something. I haven't figured out what yet, but it will be interesting and worthwhile for all. I currently weigh 204@14% or so, 5ft10 and getting ready to get back in the gym for the first time with dedication in years if anyone cares to know.

Today marks a brand new year and I am pleased to report I have been clean for over a month now and have never felt better. Ultimately my love of the Iron Game has been my greatest strength and it was the one and only thing a certain substance could not displace from my heart. The friendships I threw away bring me to tears, my family was always second to this demon, but in the end nothing could defeat my love of my chosen sport. In 2013 I plan to compete again, most likely the Contra Costa or potentially the San Jose (always a big show) in July.

Anyone/everyone invited to participate in the makeover contest, I will lay out the diet in the next day or so and announce the formal rules and possibly the prize during my next radio segment.

Last China and I spent some time organizing my show and I will be debuting my Fitness Show with my own music and the entire show will be much better overall. I have listened to what everyone said, I have addressed the various flaws from the first show and promise you all I will not disappoint.

I hope everyone has had a festive Holiday Season and look forward to helping you all achieve your goals and wish you all the best.

Mike

Can the prize be that you pay vegas the $50 you owe him?

[Anal_Hershiser]

Hey gang, lots to talk about, New Years is always the hottest time for my area of expertise...

I am getting ready for a "beat 408Mike" contest of some kind, the basis is simple: 11 weeks to get into your best shape, the person who produces the biggest turnaround wins. Every contestant follows more or less the same diet and training program (which I have laid out already for a poster here who shall remain nameless unless he wants his name out there) and I myself will be doing the same protocol.

This will be a clean contest so no steroids allowed, and I will be enforcing this rule as well as subject to it. Think you can slip some anavar usage past me? Try me....Before and after pictures will be a must for all contestants.

I just took some pictures and haven't trained much the last year. Pics going up around whenever I do next radio show (this week hopefully) and the winner is going to win something. I haven't figured out what yet, but it will be interesting and worthwhile for all. I currently weigh 204@14% or so, 5ft10 and getting ready to get back in the gym for the first time with dedication in years if anyone cares to know.

Today marks a brand new year and I am pleased to report I have been clean for over a month now and have never felt better. Ultimately my love of the Iron Game has been my greatest strength and it was the one and only thing a certain substance could not displace from my heart. The friendships I threw away bring me to tears, my family was always second to this demon, but in the end nothing could defeat my love of my chosen sport. In 2013 I plan to compete again, most likely the Contra Costa or potentially the San Jose (always a big show) in July.

Anyone/everyone invited to participate in the makeover contest, I will lay out the diet in the next day or so and announce the formal rules and possibly the prize during my next radio segment.

Last China and I spent some time organizing my show and I will be debuting my Fitness Show with my own music and the entire show will be much better overall. I have listened to what everyone said, I have addressed the various flaws from the first show and promise you all I will not disappoint.

I hope everyone has had a festive Holiday Season and look forward to helping you all achieve your goals and wish you all the best.

Mike

ROFL. What a joke. Giving away prizes when he owes people money. China and Jasep are absolutely clueless. Every time this idiot talks about his show, I lose a little bit more respect for them. Did this idiot really just offer prizes? Someone who has owed somebody $50 for the better part of a year? You just can't make this shit up.

[adamantium]

You are fucking crazy Mike.
1. LOL at you competing ,if you are content coming in dead last i guess its ok
2. you cant even afford the test/tren needed for even a single week
3. Reality check in order

[mulva]

is 408 a FA once again. i think you've found your new co-host, druff

[yaahello]