Dan Druff's attempt to get down to 200 pounds by WSOP 2013

[badguy23]

I can't check anything. DD has no forum anymore.

If you did post there, nobody remembers you. You definitely weren't posting cock shots and *giggling* like a little schoolgirl.

So why won't you call into radio or show your face? Going to keep ignoring that question and hope it goes away?

Not true:

http://www.donkdown.com/forum/profile/fluffer

http://www.donkdown.com/forum/discus...ull-transcript

[Belly Buster]

Fluffer love for Druff in that thread:

<fluffer> I KNEW THIS WAS BS
<fluffer> REMOVING DRUFFS FACE IS A CUNT ACT

*giggling*

[fluffer]

Fluffer love for Druff in that thread:

<fluffer> I KNEW THIS WAS BS
<fluffer> REMOVING DRUFFS FACE IS A CUNT ACT

*giggling*

i am a fan....

 

its just that from a physical, superficial level, he repulses me, disgusts me, i feel physically sick, ok

[Anal_Hershiser]

He isn't tilting me.

Yes. He is.

[Muck Ficon]

[fluffer]

He isn't tilting me.

Yes. He is.

you should read the private messages i receive from him...he is worse than my ex gf's and fuck buddies

*shaking head*

oh, he has even resorted to deleting my posts

[cmoney]

Yes. He is.

you should read the private messages i receive from him...he is worse than my ex gf's and fuck buddies

*shaking head*

oh, he has even resorted to deleting my posts

You are kind of a MWH lite.

On a serious note though, I went to a nutritionist would said I have 18 percent body fat. This surprised me as I thought I was in better shape being 6-2 185. However, I have been sloppy the last few months. What is best way to get down to the 10-12 range?

[fluffer]

you should read the private messages i receive from him...he is worse than my ex gf's and fuck buddies

*shaking head*

oh, he has even resorted to deleting my posts

You are kind of an MWH lite.

On a serious note though, I went to a nutritionist would said I have 18 percent body fat. This surprised me as I thought I was in better shape being 6-2 185. However, I have been sloppy the last few months. What is best way to get down to the 10-12 range?

bodyfat tests? lol

was it done by caliper, which i find inaccurate , unless its done by someone who knows what they are doing, if so how many parts of the body did they measure?

6-2 185? it all depends on your frame, but is sounds like thats pretty lean

i have clients who have a fat% of below 8% around their shoulders and arms, 20%, lower back or abdomen, it varies on ones body composition

best way to get it down to 10-12% is

weights to build muscle + run at calorie deficit= lower body fat

if you want to speed up the weight loss you should do some form of cardio, be it a treadmill or fucking, who cares, as long as you burn calories...but make sure you are doing some form of resistance training

diet + no weights = skinnyfat

[cmoney]

You are kind of an MWH lite.

On a serious note though, I went to a nutritionist would said I have 18 percent body fat. This surprised me as I thought I was in better shape being 6-2 185. However, I have been sloppy the last few months. What is best way to get down to the 10-12 range?

bodyfat tests? lol

was it done by caliper, which i find inaccurate , unless its done by someone who knows what they are doing, if so how many parts of the body did they measure?

6-2 185? it all depends on your frame, but is sounds like thats pretty lean

i have clients who have a fat% of below 8% around their shoulders and arms, 20%, lower back or abdomen, it varies on ones body composition

best way to get it down to 10-12% is

weights to build muscle + run at calorie deficit= lower body fat

if you want to speed up the weight loss you should do some form of cardio, be it a treadmill or fucking, who cares, as long as you burn calories...but make sure you are doing some form of resistance training

diet + no weights = skinnyfat

ty sir. It was done with one of those machines that you grip and it sends some electrical current through you.

Checked online and it looks as if you can get them for 50 bucks. NO idea if they are pieces of shit or not.

I am actually pretty lean, but I used to be ripped and want to regain that form. I am def going to step up the cardio even though i hate it. What about foods? I was always told that diet is a huge part of losing the fat.

[vegas1369]

bodyfat tests? lol

was it done by caliper, which i find inaccurate , unless its done by someone who knows what they are doing, if so how many parts of the body did they measure?

6-2 185? it all depends on your frame, but is sounds like thats pretty lean

i have clients who have a fat% of below 8% around their shoulders and arms, 20%, lower back or abdomen, it varies on ones body composition

best way to get it down to 10-12% is

weights to build muscle + run at calorie deficit= lower body fat

if you want to speed up the weight loss you should do some form of cardio, be it a treadmill or fucking, who cares, as long as you burn calories...but make sure you are doing some form of resistance training

diet + no weights = skinnyfat

ty sir. It was done with one of those machines that you grip and it sends some electrical current through you.

Checked online and it looks as if you can get them for 50 bucks. NO idea if they are pieces of shit or not.

I am actually pretty lean, but I used to be ripped and want to regain that form. I am def going to step up the cardio even though i hate it. What about foods? I was always told that diet is a huge part of losing the fat.

Stay away from the electrical current bs cmoney. It's what killed Bruce Lee brah.

[Dan Druff]

Yes. He is.

you should read the private messages i receive from him...he is worse than my ex gf's and fuck buddies

*shaking head*

oh, he has even resorted to deleting my posts

You trolled me in the WSOP stake thread. That's the only message I deleted of yours. If you'd rather I just ban you for trolling in threads where I specifically ask people not to do so, let me know.

Go ahead and post the PMs I sent you. I haven't even sent you one in weeks. Lying now?

[fluffer]

bodyfat tests? lol

was it done by caliper, which i find inaccurate , unless its done by someone who knows what they are doing, if so how many parts of the body did they measure?

6-2 185? it all depends on your frame, but is sounds like thats pretty lean

i have clients who have a fat% of below 8% around their shoulders and arms, 20%, lower back or abdomen, it varies on ones body composition

best way to get it down to 10-12% is

weights to build muscle + run at calorie deficit= lower body fat

if you want to speed up the weight loss you should do some form of cardio, be it a treadmill or fucking, who cares, as long as you burn calories...but make sure you are doing some form of resistance training

diet + no weights = skinnyfat

ty sir. It was done with one of those machines that you grip and it sends some electrical current through you.

Checked online and it looks as if you can get them for 50 bucks. NO idea if they are pieces of shit or not.

I am actually pretty lean, but I used to be ripped and want to regain that form. I am def going to step up the cardio even though i hate it. What about foods? I was always told that diet is a huge part of losing the fat.

imo they inaccurate as machines are all weighted differently, but you can use it as a guide as long as you use the same machine at the same time of day and with the same clothing...try not to change any variables

since your body has muscle memory, you would be able to regain the lost muscle muscle in 4-6 weeks if you train smart

eat smart too, just include the major food groups in each meal, keep the portion sizes small, and you can control the amount of weight you lose or put on by the amount of calories you consume and the amount af cardio you are doing

post a pic, ...pm me if you are bashful and ill give you my assessment

 

cant promise i wont pleasure myself

i advise clients to eat their meat/chicken first, then vegies and carbs last, this way by the time you consumed the first 2 you will probably be full and only eat a little pasta or whatever carbs you are having

pasta/potatos are not calorie dense, its the bloody condiments/sauces that one pours over the food are

eg deep fried potatos as opposed to potatos sliced, sprayed lightly with canola spray and seasoned, then thrown in the oven for 20 minutes...you just saved yourself a couple of hundred calories

if you cant bbq meat, just spay it with canola spray instead of frying it with oil, as one loses the benefits of olive oil due to its low burning point

pastas are reasonably healthy, its just that ppl tend to eat a whole bowl of it, instead of having a small portion accompanied with meat and vegies

also, stay away from cream sauces that are are full of calories and saturated fat

not all fats are equal, as fats in nuts, salmon, even olive oil are healthy...

[fluffer]

you should read the private messages i receive from him...he is worse than my ex gf's and fuck buddies

*shaking head*

oh, he has even resorted to deleting my posts

You trolled me in the WSOP stake thread. That's the only message I deleted of yours. If you'd rather I just ban you for trolling in threads where I specifically ask people not to do so, let me know.

Go ahead and post the PMs I sent you. I haven't even sent you one in weeks. Lying now?

dont make me post the pm's you sent me, practically begging/crying for me to stop criticizing the disgusting physical shape you in and insinuating that bennys momma refuses to be intimate with you


i believe in tough love

[Dan Druff]

You trolled me in the WSOP stake thread. That's the only message I deleted of yours. If you'd rather I just ban you for trolling in threads where I specifically ask people not to do so, let me know.

Go ahead and post the PMs I sent you. I haven't even sent you one in weeks. Lying now?

dont make me post the pm's you sent me, practically begging/crying for me to stop criticizing the disgusting physical shape you in and insinuating that bennys momma refuses to be intimate with you


i believe in tough love

So now you're going to lie about me?

Ok, cool.

 

Guess the days of me being lenient regarding your weekly rule violations here are over.

 

Breaks my heart that a dick-sucking 50-year-old roidhead doesn't find me attractive.

 

*giggling*

[BUBBLES]

How goes the diet?

[fluffer]

are saying that your alleged gf still lets you pleasure her?

 

CMOOOOON!!!

[Dan Druff]

How goes the diet?

Holding at around 217 for the last few weeks.

I have not gained anything back that I lost, but I am also not losing any more. My body has stabilized at this weight, so it's time to do something different.

[BCR]

bodyfat tests? lol

was it done by caliper, which i find inaccurate , unless its done by someone who knows what they are doing, if so how many parts of the body did they measure?

6-2 185? it all depends on your frame, but is sounds like thats pretty lean

i have clients who have a fat% of below 8% around their shoulders and arms, 20%, lower back or abdomen, it varies on ones body composition

best way to get it down to 10-12% is

weights to build muscle + run at calorie deficit= lower body fat

if you want to speed up the weight loss you should do some form of cardio, be it a treadmill or fucking, who cares, as long as you burn calories...but make sure you are doing some form of resistance training

diet + no weights = skinnyfat

ty sir. It was done with one of those machines that you grip and it sends some electrical current through you.

Checked online and it looks as if you can get them for 50 bucks. NO idea if they are pieces of shit or not.

I am actually pretty lean, but I used to be ripped and want to regain that form. I am def going to step up the cardio even though i hate it. What about foods? I was always told that diet is a huge part of losing the fat.

http://portlandbodpod.com


Pretty accurate, and you can buy like 3 tests for $99 to measure progression, or an annual pass for $199 if you want to check it more frequently.

[Anal_Hershiser]

He's not tilting me.

Guess the days of me being lenient regarding your weekly rule violations here are over.

Breaks my heart that a dick-sucking 50-year-old roidhead doesn't find me attractive.

*giggling*

[big dick]

lol yeah fluffer the fag isn't tilting dandruff.......