Here it goes again... I'm going to embark upon the painful journey of weight loss

[Dan Druff]

I agree that in a vacuum it is better (healthier) to be lighter. If your goal is to be healthier, blood work is much more important as well as diet and exercise.

I believe you are a super smart dude but your takes on dieting and nutrition are kind of old timey.

May I recommend reading about Paleo or Ketogenic eating or even the 4 hour body by Tim Ferriss.

Calorie counting and scale weight can be really overrated in my opinion. It is all about how the food you eat is affects your blood stream.

Peace,

Hozer11

I didn't have control of this weight loss. While I initially planned to do it, my LPR and anxiety problems showed up immediately after I created this thread, and forced an involuntary 32 pound loss in 6 weeks.