[QUOTE=fluffer;147149]
Quote Originally Posted by chinamaniac View Post


im happy that you are happy that you have lost 20 lbs from your peak weight of 361lbs

but imo, you should have lost weight at a much faster rate. I have had clients in a similar state to you...yeh they were fat fucks too, and they were losing on average 2-3 lbs a week and all they did was cut out all the rubbish they ate and soda and incorporated some cardio

i dont want to troll you as you seem like a nice jolly guy, unlike the other fat dude with a similar thread, who is not jolly at all

at least you update your thread
oh I completely agree, I could have easily lost a lot more by now, sometimes I have the mindset to do everything right other times I eat like a slob, right now I am dialed in


in other news I took a nice long hike today @ a wildlife refuge, here are some photos

bunch of frogs mating



big frog



pretty sure this was a school of carp mating



beaver building a hut