nope, first 2 shits were normal, 3rd was semi piss like but not much liquidQuote:
Originally Posted by SetofKs
Have yet to shit today. This could be a hyper cane
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nope, first 2 shits were normal, 3rd was semi piss like but not much liquidQuote:
Originally Posted by SetofKs
Have yet to shit today. This could be a hyper cane
do you shakes include the fiber, or it just juice?Quote:
Originally Posted by chinamaniacnope, first 2 shits were normal, 3rd was semi piss like but not much liquidQuote:
Originally Posted by SetofKs
Have yet to shit today. This could be a hyper cane
this is my shake minus the spinachQuote:
Originally Posted by flufferdo you shakes include the fiber, or it just juice?Quote:
Originally Posted by chinamaniac
http://www.youtube.com/watch?v=a-d4qkY9JFk
This thread is annoying me already and we've got 10 months to go?
I can't say I approve but I admire your discipline. Hope all is well.Quote:
Originally Posted by chinamaniacthis is my shake minus the spinachQuote:
Originally Posted by fluffer
http://www.youtube.com/watch?v=a-d4qkY9JFk
i advise you to go the joe rogan route and include the pulp in your juices, i know it will make them thicker, but the added fiber will help you with bowel movements *giggling* and it will help you feeling full, and less prone to cravingQuote:
Originally Posted by chinamaniacthis is my shake minus the spinachQuote:
Originally Posted by fluffer
http://www.youtube.com/watch?v=a-d4qkY9JFk
Using fiber as opposed to protein to curb appetite I see...fiber will keep energy levels high and support lean muscle mass which in turn keeps the metabolic fire burning all night long?Quote:
Originally Posted by flufferi advise you to go the joe rogan route and include the pulp in your juices, i know it will make them thicker, but the added fiber will help you with bowel movements *giggling* and it will help you feeling full, and less prone to cravingQuote:
Originally Posted by chinamaniac
noooooooope
The information he imparted was almost all legit, except for the met-rx thing (I haven't seen that stuff in a decade at least!) so I would say you are the fuckwit sir.Quote:
Originally Posted by flufferfirst of all, there is no harm being on a juice diet for 10 days, at least he is getting all the nutrients and fibre. Its not like he has only 10 lbs to loseQuote:
Originally Posted by GrenadaRoger
second of all, all bodybuilders, even the ones who have endorsements never use mrp when cutting up, not to mention met-rx, they always stick to whole foods
thirdly,
Also China is going to experiment, it's what young adults do. We parents just hang tight and watch NCIS with a warm cup of decaf waiting to hear the volvo pull up and see the glum expression "yeah, you were right all along. I should have listened to you all the way, look at all the time i've wasted! I feel so stupid, tomorrow it's back to the grind and wind sprints and 6 meals a day. Thanks for not giving up on me."
It's all a part of becoming a man.
thanks Mike!Quote:
Originally Posted by 408MikeI can't say I approve but I admire your discipline. Hope all is well.Quote:
Originally Posted by chinamaniac
Down another 1.5 lbs today.
Added spinach to the mix, cut back the lemon and ginger and this shit is on point!
So what is the purpose of juicing every meal. Shed a few pounds shocking your body? When do you start sustainable lifestyle changes that still allow you to eat a slice of pizza if that is what's available.
Juice fills me up. Detoxed my body and I lost weight. My buddy who did this told me after a 10 day cleanse the fat melted off. As far as eating pizza it really depends on the diet you put yourself on.Quote:
Originally Posted by Deal
That said I'm 50% through. Going to celebrate tonight with some baked fish and greens and then 5 more days of juicing, maybe more!
Went to 99 for dinner, was mulling over the baked haddock/ grilled chicken and I decided on a Ny Sirloin strip! Side of broccoli and a baked potato with no butter and a diet coke and it was fucking delicious!
So the 10 days of only juice didn't work out as planned but I did make it 5 days of only juice which was tough for me to do. First time in my life I have given up everything (even healthy stuff for 5 days)
I have 5 days left on my original plan of 10 days of juice only and will probably switch things up a bit over the remainder of the 5 days. I will probably do juices 2 times a day and have one meal of breakfast or dinner with high protein low carb etc....
More than likely 408 is right , the high protein/low carb/ lowfat diet I have had tremendous success on in the past when I stuck with it is where I see the core of my diet being for life.
But I really think the juicing has changed my mindset on a lot of things and will ultimately help me tremendously in getting my diet back on point. Cutting out all of the shit I ate and cleansing my body has made me open my eyes again and realize how bad the shitty foods I was eating really were.
And will weigh in tomorrow obv and see how much weight goes back on because of this one meal. Not that it means anything long term, but I like to watch the scale and see how these things work
Lost another 1 lb
Ate a turkey on wheat last night with lettuce tomato and mustard
Breakfast today is a mean green veg/fruit drink
why not just do jenny craig or weight watchers. people have had great success with that shit.
I have had success with my methods as well. I just need to stick to themQuote:
Originally Posted by mulva
Anyhow, here is where I am @, I am sitting @ 359 from a peak of 372 so I have lost 14 lbs.
I quit coffee which I attribute mostly to juicing.
Saturday I had one juice and ate 2 other meals that were very healthy.
Sunday I did some damage but I am entitled to a cheat meal once per week. Had a healthy breakfast. Then had family over and we ordered pizza. I crushed 4 slices and that's actually good for me considering I am capable of eating 8 slices but I could tell my stomach had shrunk because when I got to 4 I was dead full.
But I didn't end the cheating after the pizza! Had 4 cookies last night and a chocalate chip muffin.
Woke up today and for breakfast I had 2 bagels with light cream cheese and then I decided to get back on point. I immediately got out the juicer and made a 32 oz juice which I have yet to drink today. For lunch I had baked haddock with brussel sprouts and some sweet mashed potatoes.
And now I have my juyice ready to go for my next meal as well as a bunch of pre-grilled chicken and salad stuff ready to go.
Goal for next Monday will be getting down to 350 and I plan to get there this week by juicing and eating a lot of high protein and low carbs
I also need to get back to the gym. I haven't been for a week but I am pleased with a 13 lbs loss overall
china, its simple, calories in, calories out
it will also help if you have protein and good fats every meal, as that takes longer to digest, which in turn kills your appetite
very healthy, nh sirQuote:
Originally Posted by chinamaniac
Same here.Quote:
Originally Posted by chinamaniac
I've been juicing, not like you, but 2 a day, try to skip a meal type shit.
I've haven't eaten veggies regularly since I went to college.
It just gives you so much energy.
I'll never quit, I love it, but I'm just too amped up to drink as much.
any good juice recipes?Quote:
Originally Posted by JimmyG_415Same here.Quote:
Originally Posted by chinamaniac
I've been juicing, not like you, but 2 a day, try to skip a meal type shit.
I've haven't eaten veggies regularly since I went to college.
It just gives you so much energy.
I'll never quit, I love it, but I'm just too amped up to drink as much.
Yeah 1can tuna fish blended with 1-2 diet cokesQuote:
Originally Posted by chinamaniacany good juice recipes?Quote:
Originally Posted by JimmyG_415
or
2 scoops muscle milk powder with 10oz water
not much else I can think of
Nice job so far!Quote:
Originally Posted by chinamaniacI have had success with my methods as well. I just need to stick to themQuote:
Originally Posted by mulva
Anyhow, here is where I am @, I am sitting @ 359 from a peak of 372 so I have lost 14 lbs.
I quit coffee which I attribute mostly to juicing.
Saturday I had one juice and ate 2 other meals that were very healthy.
Sunday I did some damage but I am entitled to a cheat meal once per week. Had a healthy breakfast. Then had family over and we ordered pizza. I crushed 4 slices and that's actually good for me considering I am capable of eating 8 slices but I could tell my stomach had shrunk because when I got to 4 I was dead full.
But I didn't end the cheating after the pizza! Had 4 cookies last night and a chocalate chip muffin.
Woke up today and for breakfast I had 2 bagels with light cream cheese and then I decided to get back on point. I immediately got out the juicer and made a 32 oz juice which I have yet to drink today. For lunch I had baked haddock with brussel sprouts and some sweet mashed potatoes.
And now I have my juyice ready to go for my next meal as well as a bunch of pre-grilled chicken and salad stuff ready to go.
Goal for next Monday will be getting down to 350 and I plan to get there this week by juicing and eating a lot of high protein and low carbs
I also need to get back to the gym. I haven't been for a week but I am pleased with a 13 lbs loss overall
My wife and I actually started using a personal trainer at our gym and we are both losing weight and finding it easier to eat healthy because of it. It isnt cheap, but its the kick in the ass we needed.
I may actually try the juicing thing after seeing how well you are doing with it. Keep it up!
All diets boil down to this. Carbs in < Carbs out and stick to it. How many more diet books are going to be written and sold. The reason everyone wants a new diet is because they are weak minded and can't stick to the basics and are looking for any excuse besides the truth.Quote:
Originally Posted by chinamaniac
"Anyhow, here is where I am @, I am sitting @ 359 from a peak of 372 so I have lost 14 lbs."
wow,..14lbs is good....seems like the only thing i've seen you you and druff posting is "i lost 1lb"
btw..there is an actual pizz diet
The Pizza Diet: Florida Man Eats Pizza For 30 Days, Loses 24 Pounds
http://www.thatsfit.com/2010/07/01/t...-loses-24-pou/
I have the nutri bullet.Quote:
Originally Posted by chinamaniacany good juice recipes?Quote:
Originally Posted by JimmyG_415
Mine are pretty simple and heavy on the fruit side.
My goal is to get as much veggies w/out tasting shitty.
They have measures. so you put 50 % veggies and 50 % fruit and add water.
I stuff as much Kale or spinach as possible and be under 50 %, then a green apple or pineapple, 1 banana, and as many blueberries as will fit.
I can't use water, so pineapple juice. Its an ugly green, and I wouldn't enter it in a taste contest, but it goes down pretty easy.
Might not be as healthy as juicing, but I'm sure its better then my previous 2 options, doughnuts or eggs, (and everything that goes w/them)
There is another eye opening docu on netflix, "Hungry for a change" (the guy from "fat, sick and nearly dead" is on there)
Says the body is always hungry for nutrients, so if you eat shit, your body isn't getting those so it is still hungry,
I haven't been hungry in over a week filling up on nutrients.
I have a buddy who has competed in bbing shows (and very nearly won, he wasn't shabby at all) eating various junk food diets with success.Quote:
Originally Posted by mulva
hey, on dnp t3 and clen I can get you SHREDDED eating LITERALLY anything you want haha. eat till you puke for all i give a shit. long story short- YOU ARE DOING THIS THE HARD WAY.
probably
unfortunately, fatties always look for a magic solutionQuote:
Originally Posted by DealAll diets boil down to this. Carbs in < Carbs out and stick to it. How many more diet books are going to be written and sold. The reason everyone wants a new diet is because they are weak minded and can't stick to the basics and are looking for any excuse besides the truth.Quote:
Originally Posted by chinamaniac
i hope china loses the weight, i just dont think he can keep it off long term
midweek weigh in and down another 2 lbs
Today so far I had 3 eggs over easy with onions and 4 slices of wheat for meal 1
Meal 2 was a ron and reg veggie/juice drink
Meal 3 was a salad. One full cucumber skinned with half a tomato and about a handful of lettuce with some baked turkey and roasted chicken on it with light dressing
Grilling off about 6 thick chicken breasts for easy access and will be juicing more over the coming days. I have a shitload of produce I have to get through
Quote:
Originally Posted by chinamaniac
I think there should be a limit on how much meat is on lettuce before we stop calling it a salad.
not a lot, few slices of deli turkey and a few oz of chickenQuote:
Originally Posted by John StamosQuote:
Originally Posted by chinamaniac
I think there should be a limit on how much meat is on lettuce before we stop calling it a salad.
I was more thinking about this compulsive liar I know who said she can never lose weight and eats nothing but salads and I caught her one time when she didn't see me and she was eating lettuce with a MOUND of roasted garlic chicken on it.Quote:
Originally Posted by chinamaniacnot a lot, few slices of deli turkey and a few oz of chickenQuote:
Originally Posted by John Stamos
oh yea, CHINA IS GOD.
edit: she also poured ranch over the entire thing
double edit: I guess she wasn't lying about only eating salads, therefore I suggest changing the name to meat salad.
No shit, some of the fat on those dressings, ends up being worse than a burger.Quote:
Originally Posted by John StamosI was more thinking about this compulsive liar I know who said she can never lose weight and eats nothing but salads and I caught her one time when she didn't see me and she was eating lettuce with a MOUND of roasted garlic chicken on it.Quote:
Originally Posted by chinamaniac
oh yea, CHINA IS GOD.
edit: she also poured ranch over the entire thing
double edit: I guess she wasn't lying about only eating salads, therefore I suggest changing the name to meat salad.
Go to the 3:00 mark, Cedric the entertainer on how it sucks to be on a diet and out to eat w/friends, ends up w/a baby back rib "salad".
http://www.youtube.com/watch?v=46Y3YqYb2u0
Mark I gotta ask, how hungry are you with your meal selections? Do you have cravings and what are they? Do you like sweets or more salty foods as cravings? Serious questions.
Right now I am not hungry at all. As long as eat when I get hungry which is 3 or 4 hrs after each meal I don't get "starving"Quote:
Originally Posted by 4Dragons
No cravings today and usually I don't get them. The only time I get cravings is when I don't eat when I am supposed to. Let's say I wake up and eat breakfast and don't eat for 7 hrs then I am more apt to go for something crappy like a roast beef sub if I am out and about.
If I have cravings it would be more for salty foods. I like sweet shit too but I could go years without eating anything sweet. I love peanut butter chocolate mixed. Candy ice cream etc. it is god but I don't crave it.
Cool, Ok deeper.Quote:
Originally Posted by chinamaniacRight now I am not hungry at all. As long as eat when I get hungry which is 3 or 4 hrs after each meal I don't get "starving"Quote:
Originally Posted by 4Dragons
No cravings today and usually I don't get them. The only time I get cravings is when I don't eat when I am supposed to. Let's say I wake up and eat breakfast and don't eat for 7 hrs then I am more apt to go for something crappy like a roast beef sub if I am out and about.
If I have cravings it would be more for salty foods. I like sweet shit too but I could go years without eating anything sweet. I love peanut butter chocolate mixed. Candy ice cream etc. it is god but I don't crave it.
Do you get hungry when you are more distracted with your off time or with work?
Lol jesus christ :facepalm3Quote:
Originally Posted by 408MikeYeah 1can tuna fish blended with 1-2 diet cokesQuote:
Originally Posted by chinamaniac
not much else I can think of
i suppose, if i am distracted with like poker there is a better chance of me waiting to eat so i will get hungry, like right now!!!Quote:
Originally Posted by 4DragonsCool, Ok deeper.Quote:
Originally Posted by chinamaniac
Do you get hungry when you are more distracted with your off time or with work?
lost another lb, down 16 overall since I started this thread 5 weeks ago but the majority is over the last 2-3 weeks
going to mix about 100 oz of juice today and prob go out for a steak tonight
Quote:
Originally Posted by chinamaniacthis is my shake minus the spinachQuote:
Originally Posted by fluffer
http://www.youtube.com/watch?v=a-d4qkY9JFk