
Originally Posted by
abrown83
Interesting, literally the first thing I started doing was cutting weight and lung exercises when this shit showed up. Went back to the office yesterday for the first time in almost four weeks and someone mentioned I looked slimmer. Stepped on the scale was down to 229 from 242 since March 13th when I started paying attention.
It’s actually one of the benefits of being home is I am eating healthier. I will probably slim all the way down to 205-215 (would get me into 32-34 pants at 6’1”).
My mindset is adapt or die. Guessing a lot of people will just passively pick death.
Yesss!!!!! Unfortunately people in the minority like you are doing things to positively impact your health, others are sitting home eating crap food and gaining weight. 90% of people in hospital with corona have underlying conditions and a majority of them are related to obesity. Yes, a few don’t but I bet a good percentage of the outliers have an undiagnosed underlying condition.
Never more than ever before, change or die. It was always like that really, but death related to obesity was always something that would happen further down the road, now it’s right in your face!
For those wanting to change but don’t know how, start by clearing your home of all junk and processed food. Buy lean meats, lots of fruit and veggies, READ LABELS. Eat clean and simple and you see the pounds fly off. If you have a lot of pain in your joints from being too fat start with low impact exercises, there are many online for now and as the weight comes off increase your activity.
Here are the facts
Women normal body weight is 100 lbs for 5’ and add 5 lbs for every inch above that.
Men 106 for 5’ and add 6 pounds for every inch above that.
Now there is a plus and minus 10% for a normal range.
A 5’8” woman should weigh 145 plus or minus 14.5 pounds.
6’ man should weigh 178 plus or minus 18 pounds.
An easy way to figure out how many calories you should eat is to download a free tracking app like LOSE IT. It auto calculates how many calories you should eat a day to lose a pound or 2 a week, choose slow weight loss. This will help you be aware of what you are doing and be accountable.
It is no longer an option to live unhealthy and live.