Originally Posted by
Seth
My total physical results came back Friday, and it was great:
BP: 128 / 87
Cholesterol Total: 170
BMI: 21
Basically it was a near perfect physical. Yes, the numbers could get slightly better obviously, but it was still a great result.
What do I attribute my results to? Little to NO fried foods. I still eat red meat, but I am trying to wean off that and stick to seafood exclusively (I am not a chicken or pork fan, outside the occasional chicken wing).
If you are not getting a physical over the age of 30 and coupled with blood tests, you are rolling the dice and might expire in your sleep due to untreated illness.
With all the free Obamacare you are crazy if you do not check your stuff. I have a Mercedes type health care plan so I never have to worry, but if you are poor you can get into one of those strip mall clinics and still get the necessary blood work for probably 20 bucks or so.