http://www.youtube.com/watch?v=XhTuYKR-ejo
Printable View
The man who not only would not pay me a dime for weight loss advice but he actually told me his biggest fear was "becoming too muscle bound and disgusting".
See your money was well spent elsewhere buddy. http://1.bp.blogspot.com/-Lo-L3w5eoA...ese-buffet.jpg
honestly there is nothing he should pay you for that he cant find on the internet for free. The information is easy, the execution is the hard part
Not true. Anyone can google a cookie cutter diet program for free this much is true. However, as many have found out the hard way, the human body is extremely good at homeostasis. When I say that my time is worth money, the time I am talking about is however long it takes me to asses your body, what your goals are, what kind of diet will specifically work for you (and in the time you want it to) and also (the most crucial part) TROUBLESHOOTING WHEN THE DIET BEGINS TO FAIL.
For the measly $50 or something I asked razor for I would have spent at least 6-8 hours total time devoted JUST to him. Listening to his successes and failures and troubleshooting his routine until he was able to "walk" ,so to speak, on his own. I never made it as a PT because personal trainers are lazy and very greedy. I prefer to educate, I want you the client to be able to do this on your own after we are finished. Contrast this approach with the "You will need me every time your foot enters the front door to the gym" mentality other trainers have and you can see my times value.
But whatever, I quit offering my services for the most part, money or not. I will help people who are either good to me or someone I know or a person who proves on their own merit that they will not waste my time. Everyone else can google to their hearts content.
I prefer going to the library and reading books on the subject.
While your here what's your opinion of eggs? i read that the cholesterol you get from them is overrated and your body is not really all that affected-- it was some Arab M.D.'s book I got that from (cant remember who Dr Aziz??). When I eat them they seem to satiate my appetite well. Plus perfect protein source.
yeah just looked it up .... Dr michael aziz MD
nigga what?
http://cenlalight.files.wordpress.co...oses.jpg?w=468
seriously though druff.....noosable offense. didnt read rest of thread but Team Rayzor has earned the right to noose.
http://upload.wikimedia.org/wikipedi...oose_Final.jpg
picked one to color coordinate with your avatr and site
Reading books can be useful but never ever expect anything to work. The human body is NOT well understood and to put it bluntly what you see in the gym is often contradictory to what you see on paper. It's as simple as that. If things always seem to work for you then you are like me, genetically blessed. Don't assume it's so easy for other people because trust me ITS NOT.
Eggs are AWESOME the albumin protein they contain is biologically perfect. Eggs beat out any protein powder off the shelf no matter what bullshit you hear to the contrary.
When it comes to fat and cholesterol try not to make the mistake most people make in equating fat you eat with fat present in your bloodstream that shows up on cholesterol screenings. What I mean is, dietary fat is NOT directly equitable to HDL-LDL screening results. If this were true and you end up with high cholesterol you could easily fix this by making changes to your diet. Yeah, try telling that to the 20 million or so Americans currently on statins. At least 65% of them all tried to fix their situation by eating less fat. Go talk to them, see how far that got them. Trust me it's not that simple. If you like eggs eat the damn things and don't worry. What shall come to pass is out of your hands by and large.
lol.... someone's gonna noose me for talking about eggs and HDL and LDL & triglycerides!
it's complicated i have a tough time trying to understand it ... i think i know that sugar is what's bad... and avoid blood sugar spikes.... but there's more to it than that
yeah.... i'm on the egg, bean, carrrot and cheese diet and i lost good weight --12 more and i'm back to my normal weight..... even bought a bar of that Velveeta cheese after reading about Whey protein.... where's Razor.... it's bed-time for him probably. Velveeta isn't so bad maybe... it says 1/3rd less fat than cheese.... i dont know maybe it's okay
my dog likes it...velveeta
:noose
People never pray until things are bad so I wouldn't assume you would want to pay me until you needed my help. I hope you never have to quite frankly. But either way had you hired me or someone equally qualified what you would be paying for is largely access to that persons EXPERIENCE as well as their knowledge. As I stated, your body is VERY good at remaining where you don't want it to be (composition wise). While some will never have a hard time achieving their goals the larger percentage (like 90%) will struggle from day 1.
Cottage cheese if you can tolerate dairy or yogurt if you can't it's made with dairy but the culture turnes the precursor to lactic acid[/QUOTE]
What the heck are you talking about?[/QUOTE]
Healthy sources of fat and protein for people who don't want to drink bird embryo
My wife is a Dietitian
bird embryo... good one
back to my Steig Larson movie... Girl Who Played With Fire
Mike,
That video I believe is 3 years old. I am in much better shape since. I never ever would have mentioned the term "becoming too muscle bound and disgusting" when all I cared about was dropping weight. I am weight lifting 3-4 times per week now.
I have a recent photo but apparently it's too big to upload.
You can't figure out how to make a picture smaller before you upload it?
:noose
What the heck are you talking about?[/QUOTE]
Healthy sources of fat and protein for people who don't want to drink bird embryo
My wife is a Dietitian[/QUOTE]
Not sure why you interjected your recommendations when the topic at hand had to do with cholesterol and the viability of egg white protein. From that you decided it was high time to randomly throw out your personal feelings regarding cottage cheese?
FWIW, I do not disagree that yogurt and cottage cheese make for excellent sources of protein and fat but your timing and delivery SUCKED. I have seen this from you before and my intention is to help, I am not flaming you.
Drinking bird embryo, first off never consume raw egg whites, aside from health concerns your body can not use the protein until it has been cooked. Secondly the vernacular you are using sounds oddly inflammatory. What do you have against eggs? Seems weird. I love animals more than most and yet I have NO issue eating eggs.
New photo means absolutely nothing to me. If you want to get technical It will take me about 10 minutes to drudge up our old aim logs and I can prove you wrong in front of this whole place. If you are going that route I demand we bet on it. $100 sounds reasonable, you agree? Let me know.
Do you want to dance or not Razor? Here, this is how things all started. Hopefully jogs your memory a bit. The offer stands- bet me $100 and I will make good on my end OR you can admit to being a liar and all will be forgiven. Your choice.
"Realise we havent talked for a bit but fallen off the diet and fitness plan and need some good motivation.
I am happy to pay you for your time if you would be interested in mentoring/coaching me and my progess.
Message me back here if your keen.
I realise lots of people have bullshitted you and being fcucking you around but I know that you know your shit regarding training and fitness and I want you to help me get my fat fucking ass in shape.
Cheers
Stuart"
"I will help you but I need commitment from your end or I will not waste my time. I am in class full time and working full time and have very little time that I can spare. Send me a pic of your current condition preferably one shot of you standing relaxed (shirt off) one of your back same thing. You can blot out your face if need be ( I will not keep the pictures nor send them to anyone you have my word). If you are serious email those and what you have been eating and what training you have been doing the last 6 weeks or so. Send to my hotmail **********@hotmail.com Also age height and weight for the life of me I cannot remember. As for money I will charge a flat $50.00 to work up a diet for you and then I will bill you for my time @ $50.00 per hour. This is more than fair and any time I bill you for will be accounted for. Oh and I need to know very specifically what you want to achieve, how fast and how hard you are wiling to work.
Mike"
"Ok Mike
If you think I would send anyone body shots of me on NWP then you are very much mistaken.
I will discuss diet and goals with you via msn or aol. My msn is **************@aol.com."
Sound familiar Stuart? Ball is in your court.
Healthy sources of fat and protein for people who don't want to drink bird embryo
My wife is a Dietitian[/QUOTE]
Not sure why you interjected your recommendations when the topic at hand had to do with cholesterol and the viability of egg white protein. From that you decided it was high time to randomly throw out your personal feelings regarding cottage cheese?
FWIW, I do not disagree that yogurt and cottage cheese make for excellent sources of protein and fat but your timing and delivery SUCKED. I have seen this from you before and my intention is to help, I am not flaming you.
Drinking bird embryo, first off never consume raw egg whites, aside from health concerns your body can not use the protein until it has been cooked. Secondly the vernacular you are using sounds oddly inflammatory. What do you have against eggs? Seems weird. I love animals more than most and yet I have NO issue eating eggs.[/QUOTE]
Actually 408 I mis clicked the quote button and did not intend to involve you in my post and if I want to say drink bird embryo is because this is how I feel about eggs. Also if I wanted to flame you I would have used something a little more colorfull than that as you may know this by now. And feel free to consume bird embryo in any fashion you like at least I would hope they are organic free range or good luck to you. I could post a vidio of how they make the birds produce them at Imposable rate if it wasn't for the chemicals and drugs injected into them.
howard never burns bridges, riiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii iiiiiiiiiiiiiiiiight.
The feud that started between Howard Stern and Opie & Anthony while both were employed by Infinity Broadcasting is reaching new levels on satellite radio with both parties taking shots at the other. But, while sitting in on Sean Hannity's program yesterday afternoon, Stern finally admitted to the long-rumored gag order that he had Mel Karmazin place on O&A when they were handling afternoon drive at WNEW/New York.
When Stern was asked by a caller about the gag order, he confirmed it by admitting, "That's right. I believe in censoring anyone who is my enemy." He also added, "I believe in censorship when it benefits me."
408Mike,
sounds like you are grossly over exaggerating the "your body CAN'T USE THE PROTEIN" argument. These people claim to heat the eggs to a measly 134 degrees to "kill" the dreaded avadin for an entire 3.5 minutes so that your body can now use the protein in liquid form -- lol. I wonder how much they're selling their SUPER eggs for? http://www.eggwhitesint.com/healthfacts.htm
i'd be willing to bet if your hungry your body would find a way to do just fine on a raw egg.
--and as far as Salmonella goes.....you'd have to eat a raw eggs every day of your life to find one that's contaminated http://www.incredibleegg.org/egg-fac...nd-food-safety ("......might encounter a contaminated egg once every 84 years")
glad i read this.... i thought salmonella usually only showed up on the surface of the egg shell..... i handle 7 eggs per day.... 4 for my dog and 3 for me....gonna be extra careful with broken eggs
that means i'll get salmonella once every 12 years if i crack open eggs and dont wash...touch my mouth
superallah.... hai there.... who are you!
better question... who's that person with the awesome name.... joymillersmeatcurtains? why didnt i think of something like that
i wanted something hard for people to spell,, something confusing....so when they went to insult insult me.... they'd get frustrated...
You faggots ruined another thread.
Whenever I see the thread title I hear this song in my head instead.
http://www.youtube.com/watch?v=PNi7Kt0iOH4
In all fairness the thread was ruined before Vwls plagiarized my post from DD and used it to start this one.