Quote Originally Posted by FRANKRIZZO View Post
Cut out high caloric drinks, and replace with water. I have done this personally cheating with mineral and pelogrisi. Don't eat after 7pm, you have a night owl schedule so will have to figure that one out. I haven't worked out almost all month after doing cardio every day almost.
“Don’t eat after 7pm” probably can translate into “Don’t eat within 4-5 hours of when you normally go to bed.”