I have a medical condition which will be tough to treat, and it means the end of radio (for now)

[YUUP]

Just because I don’t update anywhere else
20/8/18 235 lbs 16 stone 11.
27/8/18 227lbs. 16 stone 3.

No sugar, no bread etc weekends still drunk like a fish.

2/9/18 224 lbs 16 stone.
9/9/18 221 lbs 15 stone 11.