Jones out for a day, no thanx
FACTOID: I quit smoking at 5:10 am 10-10-09
I was pissed that I was funding Republican causes, the Republican's lead by Tom "the hammer" Delay or that guy that owns hospitals were passing out checks from big tobacco on the Senate or floor or some shit. It seemed like quitting was impossible, I was paying out the ass for cancer etc. Just a hopeless sitch.
http://whyquit.com/
That site is such a low quality piece of shit I knew big tobacco wasn't funding it. But it has the very best info t5o quit smoking..
Tips n notes
1.Cold Turkey
2. The one puff files- Say you quit a month or two. Just know if you EVER have one cig for old times sake you will probably have your own pack by the end of the day. DO NOT TAKE ANOTHER PUFF.
3.. My own invention: Get a box of licorice. - I used red vines since the plastic wrapping was just like cigarette cellophane. After you quit make a deal w yourself that if you smoke again you will first slowly eat a licorice vine and simulate smoking that licorice vine as you go (bite the ends off). There's a window of peak craving and this will push you thru it.
4. You have to hate those mother fuckers. I read memorials of people who got cancer, Republicans under Bush getting tobacco checks, fucked up industry for sure. etc
A while back there was a late night infomercial about quitting smoking. It was some Dr. and he said you have to skip morning coffee and drinking beer because that triggered smoking. They had a paid audience and testimonials, it looked very official and well funded. It's a safe bet that his program was covertly funded by big tobacco. That's total bullshit I drink whenever I want and never considered skipping coffee (one puff files). Big tobacco used to sponsors the least effective quit smoking campaigns. I'm not sure if they still do.
Good luck