I am the master of both gaining and losing weight and was once 383 and I was smoking at this time. I quit smoking and in 15 months I dropped 84 lbs and went down to 299 but have since gained some back but I am starting to get back on track again.

Here is my suggestion for you and it is simple

Option 1

1. If you smoke cigarettes either quit somehow or vape. If you drink quit or cut back to light beer but also cut back the days you drink

2. Walk as much as you can. Don't push yourself too hard. Just walk a couple of miles 5 -6 days a week or as much as you can without burning yourself out. Stay away from weights until you lose a some weight. You could even skip this step and just change your diet to start and weight should fall off rapidly

3. Cut out cheese/milk/ soda/diet soda and white bread and red meat.

4. get calorie counter app. Input weight and how much weight you would like to lose per week. Input everything you eat as you eat it and you will lose weight consistently and slowly provided you use the app.

5. Drink as much water as you can every day. Your diet will consist of eggs/ egg whites/egg beaters/green vegetables/brown rice/ wheat bread/bananas and greek yogurt/ pork loin/ skinless grilled chicken or even bonesless chicken thighs. Toss some lunch meat in there if you want but cut out the mayo. Track the calories on the app and you will lose 5 lbs a week easy to start.


As long as you follow that you would lose a shitload of weight. And if you want 1 cheat day take one meal to cheat per week or just let them happen organically

Option 2

Drink green juice out of juicer every day for 60 days and you will lose prob 60-70 lbs. But can you stomach it? I couldn't. I made it like 5-10 days or something.

Option 3

get 21 day fix fitness DVD and it comes with all of your portion control containers and tells you what you can and can not eat. Basically 30 min workouts every day you can do in your living room. I did this for about 10 days to start the year and lost about 6 lbs. But you can run this DVD over and over again and as long as you follow the plan you will lose a shitload of weight.



After I did about 10 days straight of this DVD I switched to walking again and I do some of the workouts a few times per week.

My diet now consists of 2 small meals per day + about a gallon of green Juice per day and I am down 20 lbs in 2 months. It is easy and sustainable. The hardest part of it is cleaning the juicer

If none of this shit works then go see a dr. like daly said