After reading vegas' post on the pan searing the steak I thought I would go back to that method as I have been mostly broiling and baking meats etc.. over the past year. This meal costs about $10 FWIW

1. Sweet Potato- Poke about 10 holes in it with a small knife and put it in the microwave for 7 minutes. It comes out perfect



2. Dice Mushrooms and Peppers , heat up pan with some light butter and saute




3. Spray Pam in the pan the steak will be cooked in. Season the steak with sea salt, pepper and some garlic powder and put the heat on about 75 %



4. After you get a decent char on both sides of steak you can move the process a little faster by covering the steak pan with the veggie pan and steaming the steak



5. Remove steak from pan and cut it open and see that is rare to medium rare (how I intended it to be) and gloat about how hard you just crushed this



6. Fill plate and serve



7. Selfie



8. Sit down and eat as the spectators salivate