Chinas attempt to cut 50 lbs by WSOP and 100 lbs by 2014

[chinamaniac]

I just wanted to pass along something I read recently stating that running for short periods of time (1-3 min) while walking on the treadmill will increase calories burned by 40% over keeping the same pace over the same distance.

As a fellow fatty who loses weight when dedicated only to eventually gain most of it back, I bid you good luck.

Short bursts of sprints def help but at the same time increase risk of injury for bigger guys