When you weigh 400 lbs losing weight is easy. Your focus should be on keeping it off since your an expert on losing it. You have to eat so much food in a day to even get to 400lbs that cutting back at all will make you drop lbs like crazy. I think for someone your size your way overdoing it and it wont last more then a few months max. I have a buddy this size and hes also an expert on losing weight, but he always goes right back up there. My advice is stop taking advice from a steriod using body builder.

Everyone bashed Druff about his soda intake, but he was being realistic. If you want to lose the weight forever slow down eat less and move more and stick with it. Its not as life saving advice as chicken and broccoli but I dont have my own fitness show.