Quote Originally Posted by mulva View Post
giving up your carbonated sugar beverages is the 1st and easiest thing you need to do. there are many quality substitutes that you can trick your mind/body for this. and once you give up pizza you'll be on your way. .you have to give these things up if you refuse to exercise and expect to lose weight.

go buy some of those low calorie healthy choice entrees..you won't look back.....1600 calories a day is more than doable....

just don't snack,..peanuts sunflower seeds, chips, dorito's etc, etc..
Peanuts are DEFINTELY the worst. They are advertised as healthy but in reality a handful is like 200 calories. STAY AWAY