You can eat 12" meatball sub from Subway and a six pack of Miller Light every day for a month and lose probably 5 pounds (if you limit it to that a day). It's a calorie game. Try a diet of nuts and berries and don't watch calories, technically healthy stuff, and see where it gets you.Originally Posted by Corrigan
Exactly.
Timing/Number of meals has 0 relevance if you're counting calories. Caloric Deficit is all that matters.
My favorite scam are those healthy cereals. LOL. Raisin Bran. A normal bowl for a normal male with milk is like 700 calories. It's not that tablespoon serving they list on the back of the box.
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