Quote Originally Posted by zealanddonk View Post
Obv change title to Projekt: Druff but otherwise sounds solid.

Given you already doa lot for this community, what sort of penalties will you have if you dont keep us updated?
No penalty. But I'll do it. Even if this is an epic fail and either I give up on it or I stick to it and the weight loss is nonexistent.

Mad Dad is correct that the exercise will only have a minimal effect on the weight loss, but I need it anyway, so I am incorporating that.

I think this plan is conservative and not too extreme.

I could say that I am going to do a major lifestyle change and completely cut out the Pepsi & orange juice, vigorously exercise, and end the fatty food consumption, but there's no way I could manage that over 4 1/2 months. It's too abrupt.

I picked a plan that I think has a moderate impact on my life, but is reasonable to keep up.

I am already feeling it because I really wanted an orange juice this afternoon and instead grabbed a bottle of water.