Radio won't happen this week... or perhaps for the rest of 2021 (update: Radio BACK, but I had terrible ER visit riddled with incompetence)

[Cerveza Fria]

Went to doctor and was prescribed some super strong anti-inflammatory, which may or may not get the job done.

If it does, there's a chance of radio this weekend, and we can all forget this ever happened. Still feel awful right now though.

Anti-inflamatory drugs just treat the symptoms. Try eating foods that help fight inflammation. You want to fight the cause.

Foods that cause inflammation

Try to avoid or limit these foods as much as possible:

refined carbohydrates, such as white bread and pastries

French fries and other fried foods

soda and other sugar-sweetened beverages

red meat (burgers, steaks) and processed meat (hot dogs, sausage)

margarine, shortening, and lard

Anti-inflammatory foods

An anti-inflammatory diet should include these foods:

tomatoes

olive oil

green leafy vegetables, such as spinach, kale, and collards

nuts like almonds and walnuts

fatty fish like salmon, mackerel, tuna, and sardines

fruits such as strawberries, blueberries, cherries, and oranges