Anti-vax conservative radio hosts? Easy marks, sfo.

[dwai]

I don’t want to hear opinions from anyone. I do what I do for the following reasons.

Heart disease is the NUMBER 1 killer of both men and women. Cardio is the best exercise for the heart. This short stint cardio is not good IMO. I do between 60 and 100 mins cardio DAILY. My resting heart rate is now in the mid to upper 40’s cuz I am in amazing cardiac shape. I cannot say enough how great the endorphin boost of cardio is on overall well being for the entire day.

Weight work, great for maintaining muscle mass and keeping bones and joints strong. I usually alternate upper and lower body weight training every other day, with a break day on the 3rd day. I do about 20-30 mins.

I go to bed between 7 and 9 and am up between 4 and 5 am. I am busy the entire day and have great energy that lasts the entire day.

I see in people unhappiness, sluggishness, obesity, depression. You don’t have to be that way. Start slow and CHANGE.
The body is an amazing healing thing if you feed it the right food and move it the right way.

imagine being BCR, you're sitting in your dad's grungy basement in buttfuck Ohio, you have a script running searching for posts on PFA from splitthis or dwai, it alerts you when one comes in, you post your anti Trump and anti anti-vax bullshit, you get your shit packed in every time cause you're a loser drug addict larping on PFA as some sort of ex mafia big shot, you get clowned by posters who rarely post, you pick on older women, you try to meet up with men cause they call you a faggot on PFA, your life is spiraling out of control, you smoke more crack cause pure coke just doesn't cut it anymore, you're spiraling, you threaten a guy to come fight him over text, he laughs at you and continues to clown you, you threaten to leave every 3 posts but never do, this is BCR's life.