Originally Posted by
BCR
Honestly, you have a lot of free time it appears, and you really should get into very good physical condition. Not for ego. Just for health, both physical and mental. Just start slow until you get up to an intense 60-90 minutes a day of exercise of your choice. Just work up to an intense 30 minutes of sustained heart pumping.
Not because you’re some obese guy. You’re not. You’re typical for 50ish.
You’ll just feel better, have more energy, likely live slightly longer, and I think it will help your anxiety knowing you’re fit. It might not add multiple years, but the quality of your life will be much improved.
You don’t jump to those worst case conclusions when you’re really fit and have a good family history. You have the time, and it’s silly not to as you seem to enjoy your life and want it to be long.
You do eight hour radio shows. You can spend seven hours a week to feel better and it will alleviate your stress about this stuff. If you don’t do it, there will come a time you wish you had and you probably won’t be able to.
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