Morbid obesity

[Wiganer]

I've been a fat fuck most of my life, but fuckin hell, when I weighed myself at the Doctors this week and found I was 374 pounds, well that can fuck right off. 300 pounds by Christmas, no excuses. Sick of feeling like crap.

[Dan Druff]

Are you saying you want fluffer back on this site to motivate you?

[4Dragons]

How many Stone is that?

[DJ_Chaps]

You should be doing uppers and dancing from Friday to Sunday, my brother.

[Wiganer]

You should be doing uppers and dancing from Friday to Sunday, my brother.

Several years doing that in my tens and twenties helped me be skinny at the time and fat now. Don't want to sound like a just say no campaigner, but lengthy abuse of metabolism fucking substances probably isn't a good idea.

[DJ_Chaps]

You should be doing uppers and dancing from Friday to Sunday, my brother.

Several years doing that in my tens and twenties helped me be skinny at the time and fat now. Don't want to sound like a just say no campaigner, but lengthy abuse of metabolism fucking substances probably isn't a good idea.

I agree. I cant gain for shit tho, so i have experienced the opposite.

[shortbuspoker]

You should be doing uppers and dancing from Friday to Sunday, my brother.

Get a Dr to prescribe adderrall for you. Assuming it doesn't give you a heart attack, you will shed weight like crazy. Gives you endless energy and completely kills any sense of hunger.

easy to fake symptoms too

http://exiledonline.com/adderall-tip...-have-addadhd/

[phantom]

good luck with the goal

i have an overweight friend who is constantly trying to lose weight (tho not as extreme as you)
he knows all the theories under the sun on how to lose weight but just cant pull it all together and stick to it

i think it comes down to mental strength and motivation.
if youve lost 100 pounds before rinse and repeat whatever you did

[SetofKs]

You should be doing uppers and dancing from Friday to Sunday, my brother.

Get a Dr to prescribe adderrall for you. Assuming it doesn't give you a heart attack, you will shed weight like crazy. Gives you endless energy and completely kills any sense of hunger.

easy to fake symptoms too

http://exiledonline.com/adderall-tip...-have-addadhd/

If you can't get a doc to give you adderal go get bronchaid. i lose 10 lbs in a few weeks when I am abusing bronchaid cause it speeds up my metabolism, and it also kills my appetite.

[limitles]

I've been a fat fuck most of my life, but fuckin hell, when I weighed myself at the Doctors this week and found I was 374 pounds, well that can fuck right off. 300 pounds by Christmas, no excuses. Sick of feeling like crap.

I've got a possible solution. It sounds simplistic but it works. I heard David Wild from the Rolling Stone magazine talking about dropping 50lbs in a month simply by walking(everyday). Can't remember how far each day but that's irrelevant.

I've experienced it myself while in rehab. Nothing to do for long stretches, so, being in a new city I walked and although I was only 15-20 lbs over my preferred weight it still bothered me.

It's also very good for the mind in a number of ways. Exercise releases dopamine as does eating and we've all heard about "runners high." Well those people are simply junkies.

Get out there bruv.

[Dan Druff]

If you are way overweight like 374 pounds, the good news is that you can drop a lot of that by just changing eating habits and not even going too extreme with it.

Make a list of everything you eat on a typical day, and the calories of each thing.

Find the things that you will miss the least, and stop eating them (or reduce it big time).

Avoid temptations to snack or cram junk food down your throat.

Do this and you will drop a good deal of weight fairly quickly. You won't become skinny, but a lot of those 74 pounds you gained will fall off.

Losing weight when you're extremely overweight is a lot easier than losing weight when you're something like 30 pounds overweight.

I suggest this because it's sometimes very difficult to maintain major lifestyle adjustments such as regular exercise, eating super-healthy, strict low-calorie diets, etc.

I hit a high of 232 pounds in January 2013, and my plan to lose weight was simply to convert most of my soda drinking to water, and to cut out the candy and chips I was eating. I did not exercise, did not start buying lowfat foods, did not eat smaller meals. Some people laughed at me, but I dropped down to 208 pounds within a few months. Unfortunately it stalled there a little short of my goal of 200, and I never took the next step to lose the final bit of weight.

Since then I have gained a little back (because I started drinking a little more soda and eating the candy again), but the bottom line was that this simple diet plan knocked 24 pounds off me within a relatively short period of time.

GL

[SetofKs]

Good news for you is that losing weight is one of the easiest things you can do. Simply stop putting food in your mouth. Now gaining weight, that can be a bitch.

[Corrigan]

Good news for you is that losing weight is one of the easiest things you can do. Simply stop putting food in your mouth. Now gaining weight, that can be a bitch.

with gaining weight, you put more food in your mouth

[Wiganer]

^^this^^ and ^^that^^ (les and Druff)

Many years ago I lost 100 pounds through healthy eating and walking, so definitely the above are sound ideas. Just got to do it and stick to it.

As to question how many stones- 26 st 10lbs

[RegGaymer]

Juicing is your friend. Not so much fruit tho, eat that solid, you wanna be juicing your veg and having it first thing in the morning before you eat so it gets straight into your system quicker.

Some morbidly obese guy did it and dropped loads: http://www.fatsickandnearlydead.com/

Spinach, cucumber, broccoli, Kale, celery, ginger, you name it. Put it through a decent juicing machine, or something of similar effect like a nutribullet.

Substitute convenience junk foods for healthier alternatives like peanut butter and banana instead of a chocolate bar.

Healthier sources of protein, fats, and carbs on the days that you exercise is the way to go.

[Wiganer]

Juicing is your friend. Not so much fruit tho, eat that solid, you wanna be juicing your veg and having it first thing in the morning before you eat so it gets straight into your system quicker.

Some morbidly obese guy did it and dropped loads: http://www.fatsickandnearlydead.com/

Spinach, cucumber, broccoli, Kale, celery, ginger, you name it. Put it through a decent juicing machine, or something of similar effect like a nutribullet.

Substitute convenience junk foods for healthier alternatives like peanut butter and banana instead of a chocolate bar.

Healthier sources of protein, fats, and carbs on the days that you exercise is the way to go.

Juicer ordered, luckily whenever I've tried green sludge drinks I've quite enjoyed them. I'm also going to make soup more, home made soup was a big part of my diet when I lost lots of weight some years back.

[JimmyG_415]

I don't get how you can write this as some sort of success story/good advice.
People laughed at you because that system doesn't work, and then later you proved it.
"I did not exercise" is that a brag?

This diet would only help if you had a weight bet, or you wanted to lose weight for a special event, its not healthy, its not sustainable and druff proved that.


__________________________________________________ __________________________________________________ _

I see it has been mentioned, "fat sick and nearly dead".
China turned me on to it.

It took 3 times to stick, but now I get 7 vegetables in me a day, via juicing. (FTR I hated veggies before,
). You never have to be hungry again, eat all the good shit you want, just drop the crap, (its not hard).

The weight will fall off, but the medical tests is where you really see results.
BP went from 160+/100+ to 124/84 my last reading.




FYI *** "Fat sick and nearly dead 2", is on netflix,
the truck driver fell off the wagon big time. They have him back on the plan, though.

If you are way overweight like 374 pounds, the good news is that you can drop a lot of that by just changing eating habits and not even going too extreme with it.

Make a list of everything you eat on a typical day, and the calories of each thing.

Find the things that you will miss the least, and stop eating them (or reduce it big time).

Avoid temptations to snack or cram junk food down your throat.

Do this and you will drop a good deal of weight fairly quickly. You won't become skinny, but a lot of those 74 pounds you gained will fall off.

Losing weight when you're extremely overweight is a lot easier than losing weight when you're something like 30 pounds overweight.

I suggest this because it's sometimes very difficult to maintain major lifestyle adjustments such as regular exercise, eating super-healthy, strict low-calorie diets, etc.

I hit a high of 232 pounds in January 2013, and my plan to lose weight was simply to convert most of my soda drinking to water, and to cut out the candy and chips I was eating. I did not exercise, did not start buying lowfat foods, did not eat smaller meals. Some people laughed at me, but I dropped down to 208 pounds within a few months. Unfortunately it stalled there a little short of my goal of 200, and I never took the next step to lose the final bit of weight.

Since then I have gained a little back (because I started drinking a little more soda and eating the candy again), but the bottom line was that this simple diet plan knocked 24 pounds off me within a relatively short period of time.

GL

[chinamaniac]

[

I don't get how you can write this as some sort of success story/good advice.
People laughed at you because that system doesn't work, and then later you proved it.
"I did not exercise" is that a brag?

This diet would only help if you had a weight bet, or you wanted to lose weight for a special event, its not healthy, its not sustainable and druff proved that.


__________________________________________________ __________________________________________________ _

I see it has been mentioned, "fat sick and nearly dead".
China turned me on to it.

It took 3 times to stick, but now I get 7 vegetables in me a day, via juicing. (FTR I hated veggies before,
). You never have to be hungry again, eat all the good shit you want, just drop the crap, (its not hard).

The weight will fall off, but the medical tests is where you really see results.
BP went from 160+/100+ to 124/84 my last reading.




FYI *** "Fat sick and nearly dead 2", is on netflix,
the truck driver fell off the wagon big time. They have him back on the plan, though.

This is what I have been doing. I am only eating healthy shit when I eat but I drink a shitload of juice now.

I am wondering if they sell the green juice in bulk at something like whole foods?

[Charham]

[

I don't get how you can write this as some sort of success story/good advice.
People laughed at you because that system doesn't work, and then later you proved it.
"I did not exercise" is that a brag?

This diet would only help if you had a weight bet, or you wanted to lose weight for a special event, its not healthy, its not sustainable and druff proved that.


__________________________________________________ __________________________________________________ _

I see it has been mentioned, "fat sick and nearly dead".
China turned me on to it.

It took 3 times to stick, but now I get 7 vegetables in me a day, via juicing. (FTR I hated veggies before,
). You never have to be hungry again, eat all the good shit you want, just drop the crap, (its not hard).

The weight will fall off, but the medical tests is where you really see results.
BP went from 160+/100+ to 124/84 my last reading.




FYI *** "Fat sick and nearly dead 2", is on netflix,
the truck driver fell off the wagon big time. They have him back on the plan, though.

This is what I have been doing. I am only eating healthy shit when I eat but I drink a shitload of juice now.

I am wondering if they sell the green juice in bulk at something like whole foods?

They sell the Blue Print cleanse juices at Whole Foods. They taste great and I used them for a cleanse a month ago. It was rough, but so glad I got through it. They are easy, taste great, cold pressed but get ready to ship the $$$$.

[Lord of the Fraud]

I bought an exercise bike around 6 months ago to keep the blood flowing through my legs during long periods of inactivity... Not sure if that will help you lose much weight, but it's something that you can use in your front room and will also help keep your heart healthy/ier


Gonna need something the size of a penny farthing tho at your heavy.