The fact that Halladay's preparation for his next start begins as soon as his previous start is over explains a lot about why he has become baseball's premier pitcher. You don't lead your league in innings pitched four times, win 20 games three times and the Cy Young Award twice by going at things half-heartedly.
Halladay has each day of his baseball life mapped out, starting in spring training when he wakes up at 4 a.m. and is almost always the first to arrive at Bright House Field.
"It's just the way I like doing it," Halladay said. "I found out early in my career that I'd go out and do all my stuff on the field, and there were times when I'd come in and I lost the ambition to do all the things I needed to get done. I'd just as soon go fishing or golfing, because we didn't have to be there after the workout was over. I just felt like if I could get in and get my stuff done, it's a more quality workout and then at the end of the day I'm done."
During the season, each day between starts has a specific plan and purpose for Halladay.
The day after his start, for example, he goes through extensive leg and cardio workouts.
"The legs, especially that day, are really important because that's what I work on more intensely than anything else," Halladay said.
Two days after a start, Halladay goes through an upper-body workout and his bullpen session.
Halladay's bullpen focus and intensity vary based on the time of year and how he is feeling.
"During the season, I think it's just body awareness," he said. "You're working on your mechanics and making sure you feel comfortable with what you're doing. You're not real worried about your location or what your pitches are doing."
Two days before a start, Halladay turns his workout attention back to his feet and legs. "I do a lot of agility and foot-quickness drills and some sort of light leg exercises," he said.