Chinas attempt to cut 50 lbs by WSOP and 100 lbs by 2014

[chinamaniac]

You pissing out yer ass yet china?

nope, first 2 shits were normal, 3rd was semi piss like but not much liquid

Have yet to shit today. This could be a hyper cane

[fluffer]

You pissing out yer ass yet china?

nope, first 2 shits were normal, 3rd was semi piss like but not much liquid

Have yet to shit today. This could be a hyper cane

do you shakes include the fiber, or it just juice?

[chinamaniac]

nope, first 2 shits were normal, 3rd was semi piss like but not much liquid

Have yet to shit today. This could be a hyper cane

do you shakes include the fiber, or it just juice?

this is my shake minus the spinach

[limitles]

This thread is annoying me already and we've got 10 months to go?

[408Mike]

do you shakes include the fiber, or it just juice?

this is my shake minus the spinach

I can't say I approve but I admire your discipline. Hope all is well.

[fluffer]

do you shakes include the fiber, or it just juice?

this is my shake minus the spinach

i advise you to go the joe rogan route and include the pulp in your juices, i know it will make them thicker, but the added fiber will help you with bowel movements *giggling* and it will help you feeling full, and less prone to craving

[408Mike]

this is my shake minus the spinach

i advise you to go the joe rogan route and include the pulp in your juices, i know it will make them thicker, but the added fiber will help you with bowel movements *giggling* and it will help you feeling full, and less prone to craving

Using fiber as opposed to protein to curb appetite I see...fiber will keep energy levels high and support lean muscle mass which in turn keeps the metabolic fire burning all night long?

noooooooope

[408Mike]

you will lose weight, but the wrong kind imo...you want to lose fat and retain muscle and bone...but with 10 days of juicing you are not providing nutrients to replace the lean tissues/cell that expire each day...thus have about 40 grams of complete proteins each day to retain your muscle mass...the more muscle mass you have, the faster you burn fat---by striping your body of muscle you downgrade your fat burning metabolism from a blast furnace to a kitchen hot plate. It will take you longer to reach your goal.

if you want to get fancy and foolish with your money, take something like Met-Rx Original Meal Replacement---it is high in protein, low in transfat and is gluten free...bodybuilders use it to cut up before a contest, that way they retain muscle with losing mostly fat...but i think you can get most of the benefit from something like that by selecting foods that fit the pattern of of hgh in protein & low in fat and gluten

first of all, there is no harm being on a juice diet for 10 days, at least he is getting all the nutrients and fibre. Its not like he has only 10 lbs to lose

second of all, all bodybuilders, even the ones who have endorsements never use mrp when cutting up, not to mention met-rx, they always stick to whole foods

thirdly,

 

you sir are a complete fuckwit, ok

The information he imparted was almost all legit, except for the met-rx thing (I haven't seen that stuff in a decade at least!) so I would say you are the fuckwit sir.

Also China is going to experiment, it's what young adults do. We parents just hang tight and watch NCIS with a warm cup of decaf waiting to hear the volvo pull up and see the glum expression "yeah, you were right all along. I should have listened to you all the way, look at all the time i've wasted! I feel so stupid, tomorrow it's back to the grind and wind sprints and 6 meals a day. Thanks for not giving up on me."

It's all a part of becoming a man.

[chinamaniac]

this is my shake minus the spinach

I can't say I approve but I admire your discipline. Hope all is well.

thanks Mike!

[chinamaniac]

Down another 1.5 lbs today.

Added spinach to the mix, cut back the lemon and ginger and this shit is on point!

[Deal]

So what is the purpose of juicing every meal. Shed a few pounds shocking your body? When do you start sustainable lifestyle changes that still allow you to eat a slice of pizza if that is what's available.

[chinamaniac]

So what is the purpose of juicing every meal. Shed a few pounds shocking your body? When do you start sustainable lifestyle changes that still allow you to eat a slice of pizza if that is what's available.

Juice fills me up. Detoxed my body and I lost weight. My buddy who did this told me after a 10 day cleanse the fat melted off. As far as eating pizza it really depends on the diet you put yourself on.

That said I'm 50% through. Going to celebrate tonight with some baked fish and greens and then 5 more days of juicing, maybe more!

[chinamaniac]

Went to 99 for dinner, was mulling over the baked haddock/ grilled chicken and I decided on a Ny Sirloin strip! Side of broccoli and a baked potato with no butter and a diet coke and it was fucking delicious!

So the 10 days of only juice didn't work out as planned but I did make it 5 days of only juice which was tough for me to do. First time in my life I have given up everything (even healthy stuff for 5 days)

I have 5 days left on my original plan of 10 days of juice only and will probably switch things up a bit over the remainder of the 5 days. I will probably do juices 2 times a day and have one meal of breakfast or dinner with high protein low carb etc....

More than likely 408 is right , the high protein/low carb/ lowfat diet I have had tremendous success on in the past when I stuck with it is where I see the core of my diet being for life.

But I really think the juicing has changed my mindset on a lot of things and will ultimately help me tremendously in getting my diet back on point. Cutting out all of the shit I ate and cleansing my body has made me open my eyes again and realize how bad the shitty foods I was eating really were.

And will weigh in tomorrow obv and see how much weight goes back on because of this one meal. Not that it means anything long term, but I like to watch the scale and see how these things work

[chinamaniac]

Lost another 1 lb

Ate a turkey on wheat last night with lettuce tomato and mustard

Breakfast today is a mean green veg/fruit drink

[mulva]

why not just do jenny craig or weight watchers. people have had great success with that shit.

[chinamaniac]

why not just do jenny craig or weight watchers. people have had great success with that shit.

I have had success with my methods as well. I just need to stick to them


Anyhow, here is where I am @, I am sitting @ 359 from a peak of 372 so I have lost 14 lbs.

I quit coffee which I attribute mostly to juicing.

Saturday I had one juice and ate 2 other meals that were very healthy.

Sunday I did some damage but I am entitled to a cheat meal once per week. Had a healthy breakfast. Then had family over and we ordered pizza. I crushed 4 slices and that's actually good for me considering I am capable of eating 8 slices but I could tell my stomach had shrunk because when I got to 4 I was dead full.

But I didn't end the cheating after the pizza! Had 4 cookies last night and a chocalate chip muffin.

Woke up today and for breakfast I had 2 bagels with light cream cheese and then I decided to get back on point. I immediately got out the juicer and made a 32 oz juice which I have yet to drink today. For lunch I had baked haddock with brussel sprouts and some sweet mashed potatoes.

And now I have my juyice ready to go for my next meal as well as a bunch of pre-grilled chicken and salad stuff ready to go.


Goal for next Monday will be getting down to 350 and I plan to get there this week by juicing and eating a lot of high protein and low carbs

I also need to get back to the gym. I haven't been for a week but I am pleased with a 13 lbs loss overall

[fluffer]

china, its simple, calories in, calories out

it will also help if you have protein and good fats every meal, as that takes longer to digest, which in turn kills your appetite

[GrenadaRoger]

Lost another 1 lb

Ate a turkey on wheat last night with lettuce tomato and mustard

Breakfast today is a mean green veg/fruit drink

very healthy, nh sir

[JimmyG_415]

I quit coffee which I attribute mostly to juicing.

Same here.
I've been juicing, not like you, but 2 a day, try to skip a meal type shit.
I've haven't eaten veggies regularly since I went to college.
It just gives you so much energy.

I'll never quit, I love it, but I'm just too amped up to drink as much.

[chinamaniac]

I quit coffee which I attribute mostly to juicing.

Same here.
I've been juicing, not like you, but 2 a day, try to skip a meal type shit.
I've haven't eaten veggies regularly since I went to college.
It just gives you so much energy.

I'll never quit, I love it, but I'm just too amped up to drink as much.

any good juice recipes?