Nice job so far!
My wife and I actually started using a personal trainer at our gym and we are both losing weight and finding it easier to eat healthy because of it. It isnt cheap, but its the kick in the ass we needed.
I may actually try the juicing thing after seeing how well you are doing with it. Keep it up!
"Let us be thankful for the fools. But for them the rest of us could not succeed. " -Mark Twain
twitter.com/jvferg72
All diets boil down to this. Carbs in < Carbs out and stick to it. How many more diet books are going to be written and sold. The reason everyone wants a new diet is because they are weak minded and can't stick to the basics and are looking for any excuse besides the truth.
"Anyhow, here is where I am @, I am sitting @ 359 from a peak of 372 so I have lost 14 lbs."
wow,..14lbs is good....seems like the only thing i've seen you you and druff posting is "i lost 1lb"
btw..there is an actual pizz diet
The Pizza Diet: Florida Man Eats Pizza For 30 Days, Loses 24 Pounds
http://www.thatsfit.com/2010/07/01/t...-loses-24-pou/
I have the nutri bullet.
Mine are pretty simple and heavy on the fruit side.
My goal is to get as much veggies w/out tasting shitty.
They have measures. so you put 50 % veggies and 50 % fruit and add water.
I stuff as much Kale or spinach as possible and be under 50 %, then a green apple or pineapple, 1 banana, and as many blueberries as will fit.
I can't use water, so pineapple juice. Its an ugly green, and I wouldn't enter it in a taste contest, but it goes down pretty easy.
Might not be as healthy as juicing, but I'm sure its better then my previous 2 options, doughnuts or eggs, (and everything that goes w/them)
There is another eye opening docu on netflix, "Hungry for a change" (the guy from "fat, sick and nearly dead" is on there)
Says the body is always hungry for nutrients, so if you eat shit, your body isn't getting those so it is still hungry,
I haven't been hungry in over a week filling up on nutrients.
I have a buddy who has competed in bbing shows (and very nearly won, he wasn't shabby at all) eating various junk food diets with success.
hey, on dnp t3 and clen I can get you SHREDDED eating LITERALLY anything you want haha. eat till you puke for all i give a shit. long story short- YOU ARE DOING THIS THE HARD WAY.
probably
Originally Posted by sonatine
midweek weigh in and down another 2 lbs
Today so far I had 3 eggs over easy with onions and 4 slices of wheat for meal 1
Meal 2 was a ron and reg veggie/juice drink
Meal 3 was a salad. One full cucumber skinned with half a tomato and about a handful of lettuce with some baked turkey and roasted chicken on it with light dressing
Grilling off about 6 thick chicken breasts for easy access and will be juicing more over the coming days. I have a shitload of produce I have to get through
I was more thinking about this compulsive liar I know who said she can never lose weight and eats nothing but salads and I caught her one time when she didn't see me and she was eating lettuce with a MOUND of roasted garlic chicken on it.
oh yea, CHINA IS GOD.
edit: she also poured ranch over the entire thing
double edit: I guess she wasn't lying about only eating salads, therefore I suggest changing the name to meat salad.
Last edited by JimmyG_415; 02-28-2013 at 09:29 PM.
Mark I gotta ask, how hungry are you with your meal selections? Do you have cravings and what are they? Do you like sweets or more salty foods as cravings? Serious questions.
Right now I am not hungry at all. As long as eat when I get hungry which is 3 or 4 hrs after each meal I don't get "starving"
No cravings today and usually I don't get them. The only time I get cravings is when I don't eat when I am supposed to. Let's say I wake up and eat breakfast and don't eat for 7 hrs then I am more apt to go for something crappy like a roast beef sub if I am out and about.
If I have cravings it would be more for salty foods. I like sweet shit too but I could go years without eating anything sweet. I love peanut butter chocolate mixed. Candy ice cream etc. it is god but I don't crave it.
lost another lb, down 16 overall since I started this thread 5 weeks ago but the majority is over the last 2-3 weeks
going to mix about 100 oz of juice today and prob go out for a steak tonight
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