Originally Posted by
Dan Druff
Went to doctor and was prescribed some super strong anti-inflammatory, which may or may not get the job done.
If it does, there's a chance of radio this weekend, and we can all forget this ever happened. Still feel awful right now though.
Anti-inflamatory drugs just treat the symptoms. Try eating foods that help fight inflammation. You want to fight the cause.
Foods that cause inflammation
Try to avoid or limit these foods as much as possible:
refined carbohydrates, such as white bread and pastries
French fries and other fried foods
soda and other sugar-sweetened beverages
red meat (burgers, steaks) and processed meat (hot dogs, sausage)
margarine, shortening, and lard
Anti-inflammatory foods
An anti-inflammatory diet should include these foods:
tomatoes
olive oil
green leafy vegetables, such as spinach, kale, and collards
nuts like almonds and walnuts
fatty fish like salmon, mackerel, tuna, and sardines
fruits such as strawberries, blueberries, cherries, and oranges