Freedom is never more than one generation away from extinction. We didn't pass it to our children in the bloodstream. It must be fought for, protected, and handed on for them to do the same.
Ronald Reagan
Freedom is never more than one generation away from extinction. We didn't pass it to our children in the bloodstream. It must be fought for, protected, and handed on for them to do the same.
Ronald Reagan
My dad is a retired auto worker. I had 10x his net worth at 40 you retard.
I’ve had more girlfriends in last few years than I did when I was young. None qualify for silver sneakers like the men who reject you.
This is between me and bitch boy now. He’s desperately wanted my attention for months. He’s a huge pussy who has lived on his knees his whole life and is scared and back to memes.
Quality thread guys.
Listen, you can meet me. You don’t have to believe anything.
I understand your mother ran a train of black men through her room every night while you whimpered in the corner. That she only took a black cock out of her mouth long enough to kiss you good night. It fucked you up and created a little MAGA faggot troll. I ignored you for months and understood she fucked you up. I’m done playing with you.
BCR's fake ex-mafioso, tough-guy-wannabe schtick is just one of the saddest most embarrassing things to ever grace any of these connected forums. Most here just ignore it out of a "respect for one's elders" and "feeling sorry for" type of thing and due to the fact that he does occasionally post insightful content, but anyone with any real intelligence privately places him maybe one or two steps below a 408mike in the hierarchy of delusional/mentally ill shitposters.
A less intelligent more autistic version of mason.
How one of Vaughn’s few posters just described him. Feels about right
I don’t want to hear opinions from anyone. I do what I do for the following reasons.
Heart disease is the NUMBER 1 killer of both men and women. Cardio is the best exercise for the heart. This short stint cardio is not good IMO. I do between 60 and 100 mins cardio DAILY. My resting heart rate is now in the mid to upper 40’s cuz I am in amazing cardiac shape. I cannot say enough how great the endorphin boost of cardio is on overall well being for the entire day.
Weight work, great for maintaining muscle mass and keeping bones and joints strong. I usually alternate upper and lower body weight training every other day, with a break day on the 3rd day. I do about 20-30 mins.
I go to bed between 7 and 9 and am up between 4 and 5 am. I am busy the entire day and have great energy that lasts the entire day.
I see in people unhappiness, sluggishness, obesity, depression. You don’t have to be that way. Start slow and CHANGE.
The body is an amazing healing thing if you feed it the right food and move it the right way.
Freedom is never more than one generation away from extinction. We didn't pass it to our children in the bloodstream. It must be fought for, protected, and handed on for them to do the same.
Ronald Reagan
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