I am trying to get super healthy in Covid-19, because it appears it is not going away. I am about 10lbs overweight, and I do flutter up to 20lbs overweight. My BMI usually is in the mid 20s but I am in my 40s now so that can get tricky.
I hate with a passion being overweight, and tried numerous diets, they work for a few weeks then fail. I am thinking about stripping carbs out like 80%. I get you cant remove them 100%, but 80% is a good ratio.
Anyone gone on a relative carb free diet? Not looking for flames, just looking to dodge another bout of Covid-19. I have given up most booze, not all but a lot. Issue is I sugar fiend at night, ice cream is the worst invention ever, when I am not drinking I crave sugar treats.
Having alcohol in my system generally is a huge benefit, I sleep so much better. When I am dry for a few days, I get paranoid at night. Usually about 3am when I take a leak.