Originally Posted by
SetofKs
And as a meth guy i'll tell you that caffeine withdrawal is worse than meth withdrawal if you quit cold turkey
I love the way you put things sometimes. Big SetofKs fan.
Anyway, to everyone here... my post might have been a bit confusing, so let me clarify.
I already quit a decades-long caffeine habit cold turkey. I did this 3 weeks ago, shortly after my LPR symptoms showed up. I still have not beaten the LPR, though I can sometimes moderate its symptoms with a dry-mouth rinse (which oddly isn't intended to do this).
Right after quitting the caffeine, I came down with a series of crippling mental and physical problems which basically made my life hell. The last 4 weeks (the week of LPR symptoms and the subsequent 3 weeks of LPR symptoms AND the new mental/physical issues) have been the worst of my life by a wide margin. I would take my worst poker losing streak over this in a heartbeat.
Tried Xanax once, it gave me brief relief (as Xanax is known to do), then wore off after 3.5 hours and I was back to the same crap. Then I had a hangover the next day. Haven't done another since.
Anyway, all this time I assumed that the LPR fucked with my head in some way (perhaps due to the repeated sensation of having a hard time breathing while lying down), and that gave rise to the other problems.
The other problems have been so fucked up that it caused me to (unintentionally) lose 23 pounds in 3 weeks -- a staggering sum to lose in such a short time when you're not morbidly obese.
Then today I came to a realization: I was completely ignoring the fact that I cold-turkyed the caffeine 3 weeks ago. Went from 200mg/day to zero. And that's hardly trivial after decades of regular use.
So I looked up caffeine withdrawal on the internet, and unfortunately it's been poorly studied (which I feel is a mistake, given the staggeringly high caffeine consumption in this world). There has been scant research on it, but from what I can tell, it has been acknowledged that long-term caffeine use can markedly change your brain chemsitry, and cold-turkey quitting can send it into all kinds of fucked up directions.
My new theory is that I fucked myself by quitting caffeine so abruptly, which I did in an attempt to solve the LPR problem, without considering that I might bring on horrible new problems.
Anyway, I read that your brain pretty much normalizes itself when it gets the caffeine it wants again, so I went out and bought caffeine pills. Took 100mg at about 6:15pm. At first I felt kind of a weird jolt to my body, but then that subsided, and then I started feeling better. Right now I feel notably better than other nights during this 4-week nightmare, so that's a good start. Could be placebo effect, but I'm somewhat encouraged. The "caffeine high" should have worn off by now (4.5 hours later), so my better state couldn't be attributable to that. Will be interesting to see how I sleep tonight, though I still might have issues there, since the LPR problem still remains.
Anyway, I plan to keep taking the 100mg caffeine and seeing if I get continued improvement. If that really fixes it, after awhile I will try slowly tapering it off.
I still need to solve the LPR, but I am taking a test to determine whether it's reflux or something else (not 100% accurate, but may shed some light), and maybe I can get a handle on that problem, as well.
But I really hope I made a breakthrough here, as it was looking very hopeless.