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Thread: Here it goes again... I'm going to embark upon the painful journey of weight loss

  1. #61
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    Maybe just stop crushing Hot Dog On A Stick for 4th meal


    Let's be honest, your lifestyle and eating habits are screaming diabetes and heart disease

     
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      splitthis: Hopefully he will wake up before something serious happens

  2. #62
    Quote Originally Posted by igotnotoe View Post
    Quote Originally Posted by hongkonger View Post
    The best thing you can do to lose weight is cut processed foods in general and added sugar especially.

    The formula to lose weight is simple but the person needs to execute. It is like telling an alcoholic to go from 10 beers a day to 5 day. Sounds simple enough but actually following through long term is difficult.

    If one simply cut out sugar and walked for an hour a day they would lose weight. Sugar is packed into everything Americans eat it is ridiculous.
    I had to special order Erewhon cornflakes online because every brand has added sugar. They are even adding sugar to dill pickles wtf. The older I get I think they add sugar on purpose to make everyone fat, diabetic, and sick so drug companies and insurance companies can take as much as they can from you before you die. Read your labels kids, most foods are loaded with crap making you sick.

     
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      hongkonger: True
    Once a Lula, now a Marietta.

  3. #63
    Quote Originally Posted by splitthis View Post
    Quote Originally Posted by igotnotoe View Post


    The formula to lose weight is simple but the person needs to execute. It is like telling an alcoholic to go from 10 beers a day to 5 day. Sounds simple enough but actually following through long term is difficult.

    If one simply cut out sugar and walked for an hour a day they would lose weight. Sugar is packed into everything Americans eat it is ridiculous.
    I had to special order Erewhon cornflakes online because every brand has added sugar. They are even adding sugar to dill pickles wtf. The older I get I think they add sugar on purpose to make everyone fat, diabetic, and sick so drug companies and insurance companies can take as much as they can from you before you die. Read your labels kids, most foods are loaded with crap making you sick.
    Not only this, they are loaded with chemicals that turn them into addictive drugs and keep you from realizing how much you are eating, and others that promote weight gain and mess up your hormones. They're fucking with your brain. Contrary to popular belief (food industry propaganda), obesity is not simply a matter of personal responsibility and willpower.

     
    Comments
      
      MumblesBadly: (Must have Big Macs...)
      
      splitthis: So true.

  4. #64
    There is hope for you Druff

    Pepsi is buying SodaStream for 3.2 billion. You can remain brand loyal but start drinking healthier products.

  5. #65
    Owner Dan Druff's Avatar
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    Soooooooo....


    I have something called Laryngopharyngeal Reflux, also known as LPR.

    It's like heartburn, but with a highly annoying lump in your throat instead of pain.

    https://www.webmd.com/heartburn-gerd...ilent-reflux#1

    Interestingly, I've never had heartburn in my life (and still haven't).

    For the past few years, I've noticed an increased sensation of a "lump" (kind of what feels like congestion) in my throat, especially when I lie down. However, I dismissed it as probably being in my head.

    Well, it's not. It got moderately worse earlier this year. About a week ago, it got MUCH worse for no apparent reason. I was unable to sleep because the lump-in-throat sensation got so pronounced that it felt like I couldn't breathe when I'd lie down. I tried to even sleep propped up, and it didn't help. Finally I would fall asleep after getting completely exhausted after many hours. It was torture.

    I did some internet research and found I likely had this LPR, but there were other possible causes. I went to the doctor, and he put this device up my nose:




    It's actually not as bad as it looks. They numb your nose, and it doesn't hurt, though it feels weird. They can look down your throat using this.

    I was told that, indeed, I have LPR.

    So this requires a ton of lifestyle changes, including:

    - No eating 4 hours before going to sleep (very hard for me, as those 4 hours are when I'm hungriest)

    - No drinking anything besides water for those same 4 hours (even harder)

    - Take Nexium about 30 minutes before dinner (this will only be for 2 week)

    - Avoid acidic foods/drinks, or anything else you observe bringing on the problem shortly after eating (sadly, describes much of what I eat or drink)

    - No really big meals (so much for future Live at the Bike appearances)


    Sucks. But I am forcing myself to do this shit because I can't stand this.

    I'm a few days into the changes, and it's somewhat (but not completely) better. I was able to sleep mostly well the last 2 nights. Wednesday and Friday night were the worst (Thursday was okay, for whatever reason).

    Only bright side is that it will indirectly cause me to lose weight and eat better.

    Was texting with someone else from PFA recently and found out he just came down with the same thing.

    My mom also developed it for the first time this year.


     
    Comments
      
      hongkonger: Super gay but glad you're getting it taken care of
      
      MumblesBadly: Whoa! Your timing to address weight gain seems to be quite prescient!
      
      KidPresentable: That sucks. Take care of business.
      
      Matt The Rat: Hope you get better!

  6. #66
    Sounds like what Onestep gives to twinks in stairwells?

    Was it him you were texting?

  7. #67
    Do you just want to lose weight or improve your overall health?

    You could crush Hot Dog on a Stick, Del Taco, and Panda Express for every meal and lose weight, but you might still have a massive heart attack even though you dropped 20 pounds.

    Maybe itís just because these are the stories that end up being the ones that interesting enough to share, but from your posts and radio stories about food, it seems like you eat like shit. Insert tomato on the side joke here.

  8. #68
    Owner Dan Druff's Avatar
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    Sooooooooooo

    This LPR thing really blows.

    Some nights, like Thursday, Saturday, and Sunday of this past week, it is mild and I can sleep fine.

    Other nights, like Tuesday, Wednesday, and Friday of this past week, it was bad and I couldn't sleep until super exhausted.

    Then there was last night when it was worst ever, and I still haven't been able to sleep. Feels like I can't breathe when I lie down. This is the worst health condition I've ever dealt with. Not dangerous in itself, but worst as far as lifestyle disruption. Imagine that, no matter how tired you are, when you lie down and try to go to sleep, you feel like you can't breathe, and your brain forces you to stand up. That's what I'm dealing with.

    I've been reading a million web articles about it, including some questioning the traditional treatment for it, accusing it of being a combination of ineffective and worsening things.

    There's also only limited medical study on LPR thus far.

    Aside from lifestyle changes, I'm trying to find some overlooked ways to possibly stop it or slow it down.

    I'm going to buy Alkaline water tonight if I can find some (it's said to help some people, but not others), and I ordered a UK product called Gaviscon Advance Liquid Aniseed, which is some super-thick liquid you drink after a meal, and it's supposed to create a coating in your stomach, preventing the acid from getting to your throat.

    I hope some of this shit helps.

    Sadly, I won't know fully what helps, as this can take weeks to go away, as the pepsins already in my throat can sit there for weeks.

    I can't tell you how miserable I'll be if I can't get rid of this.

    I may have to stop radio until I can get a handle on this.

  9. #69
    Yea, I first got reflux at 28. Not LPR, but mine was silent reflux also with no heartburn. I was a smoker, so quitting that was the hardest part. I’d quit, start again, and it would come back. Eventually I got cancer unrelated to it and that cured the whole smoking thing. I’ve known a couple guys with LPR. Pretty nasty. Same
    protocol to cure. I’ve often thought all the early health issues I had may have added 20 years to my life at the end. Got me to eat well and quit a shitload of bad habits. There is willpower, and there is actually dealing with the ramifications of poor choices. The latter is a stronger motivator. Consider yourself lucky you developed the lump and get to alter your lifestyle before it turned into something worse like Barrett’s or god forbid laryngeal cancer. There’s a pretty strong correlation between reflux and some nasty shit. You get tempted to guzzle a Pepsi or eat late, fire up one of those anti smoking ads with the guys with a hole in their throat and that should curb your appetite. You’re not a smoker, but that’s the same risk area.

     
    Comments
      
      Sanlmar: Wisdom in them words

  10. #70
    Fiji is the highest alkaline water of the common ones found everywhere. Someone posted here about a super high alkaline water last month that I checked out but didn’t order. Think it might have been limitles
    Last edited by BCR; 08-21-2018 at 05:14 PM.

  11. #71
    Quote Originally Posted by Dan Druff View Post
    Sooooooooooo

    This LPR thing really blows.

    Some nights, like Thursday, Saturday, and Sunday of this past week, it is mild and I can sleep fine.

    Other nights, like Tuesday, Wednesday, and Friday of this past week, it was bad and I couldn't sleep until super exhausted.

    Then there was last night when it was worst ever, and I still haven't been able to sleep. Feels like I can't breathe when I lie down. This is the worst health condition I've ever dealt with. Not dangerous in itself, but worst as far as lifestyle disruption. Imagine that, no matter how tired you are, when you lie down and try to go to sleep, you feel like you can't breathe, and your brain forces you to stand up. That's what I'm dealing with.

    I've been reading a million web articles about it, including some questioning the traditional treatment for it, accusing it of being a combination of ineffective and worsening things.

    There's also only limited medical study on LPR thus far.

    Aside from lifestyle changes, I'm trying to find some overlooked ways to possibly stop it or slow it down.

    I'm going to buy Alkaline water tonight if I can find some (it's said to help some people, but not others), and I ordered a UK product called Gaviscon Advance Liquid Aniseed, which is some super-thick liquid you drink after a meal, and it's supposed to create a coating in your stomach, preventing the acid from getting to your throat.

    I hope some of this shit helps.

    Sadly, I won't know fully what helps, as this can take weeks to go away, as the pepsins already in my throat can sit there for weeks.

    I can't tell you how miserable I'll be if I can't get rid of this.

    I may have to stop radio until I can get a handle on this.

    Have you stopped having the sugary drinks in the AM and when you wake up? If not you should buddy... if you have acid reflux or anything like it, it is 100% correlated to those drinks at night.
    "I GOT NO TOE"

    #FreeFluffler #FreeThisGuyIsCreepy #lockupGarrett

  12. #72
    Quote Originally Posted by Dan Druff View Post
    Soooooooo....


    I have something called Laryngopharyngeal Reflux, also known as LPR.

    It's like heartburn, but with a highly annoying lump in your throat instead of pain.
    Not that bad of a diagnosis for a middle age guy with a lump in his throat.

  13. #73
    Don't give up on sleeping with the head of your bed elevated, amongst the other things you are doing. It's simple and effective if you find the right position. Gravity works!.
    It sounds like you are on the right path toward recovery, at least a temporizing solution. I had a friend with similar problem, with additional diagnosis of hiatal hernia, and he had a good result from laparoscopic hiatal hernia repair. This is a long term solution for the right candidates.
    Best of luck to weight loss and a reduction of your distressing symptoms.

  14. #74
    100% Organic MumblesBadly's Avatar
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    Quote Originally Posted by handicapme View Post
    Quote Originally Posted by Dan Druff View Post
    Sooooooooooo

    This LPR thing really blows.

    ...

    I can't tell you how miserable I'll be if I can't get rid of this.

    I may have to stop radio until I can get a handle on this.
    Have you stopped having the sugary drinks in the AM and when you wake up? If not you should buddy... if you have acid reflux or anything like it, it is 100% correlated to those drinks at night.
    Handiman: If by “in the AM” you mean “just before going to sleep” given Druff’s usual sleep cycle, I concur.



    But having sugary drinks during most of someone’s waking day won’t matter. The harshest symptoms erupt when someone is lying down for awhile, such as when sleeping, and usually don’t start flaring up until about 1.5 to 2 hours after eating, when the stomach starts mildly spasming to drive contents into the small intestine , and lasts for several more hours until those contents have completely passed the duodenum (the muscular valve betwen the stomach and small intestine).

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    I say this because I, too, probably have a mild case of LPR, as my acid reflux gets really bad if I don’t regularly take 1 omeprezole tablet every other day and avoiding eat too soon before going to sleep. I’ve been reminded on the importance of maintaining that regimen by occasionally being violently awoken with a harsh cough (?) with a harsh acrid taste in my mouth, which was due to severe reflux reaching the back of my mouth, and then partially entering my airway, causing the cough. And boy does that smell and sting. It just doesn’t feel like I’ve breathed acid vapors, I actually was breathing them: my own.

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    Druff: I’ve found that it also helps to have some generic Zantax on hand when I have really bad symptoms from deviating from the regimen I mentiom above. It’s called ratinidine, preferable maximum strength. Usually only takes about 30-40 minutes to take effect. Taking extra Nexium (or omeprezole) won’t help in the moment, as they are longer acting (at least 24 hours, sometimes longer).

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    Also, I would avoid using high pH-based antacids like Gaviscon to alone treat when you have extreme symptoms. Unless the stomach’s ability to produce acid is reduced in some manner, the stomach senses the pH-level rising (becoming less acidic, which is what happens when you eat or drink) and responds by producing more acid to the lower pH level. As such, using Gaviscon may provide immediate relief (within seconds of drinking it) but worse symptoms later as the stomach responds in its normal way by producing even more acid.

    Well, that’s my two cents on the matter for now. Actually, *this* is my two cents, part of what I saved the other day by standing up to that cheaty merchant!

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    But I digress...

    Finally, know that I’ve been dealing with this for a number of years, and it started coming on as I slowly ballooned from about 210 lbs (same height as you) 10 years ago or so to about 300 lbs about 6 years ago. So, I’ve been mostly successfully handling it. Just need to avoid eating a pint of ice cream before going to bed...

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    Damn it!!! How the fuck am I *NOT* going to have one now that I mentioned it?!!! And it’s almost bedtime for me!!!! (Willpower! Willpower!)

     
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      dwai: GOD!!! shut the *fuck* up!!! you google doctor expert on everything *exclamation* over using *FAGGOT*!!!!!!!!!!!!!!!!
    Last edited by MumblesBadly; 08-21-2018 at 07:18 PM.
    Quote Originally Posted by Tellafriend View Post
    There is only one scumbag here:


    ME

  15. #75
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    Hope you feel better soon Druff. I have a friend who had a similar condition and quitting caffeine helped immensely.

  16. #76
    Diamond chinamaniac's Avatar
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    Quote Originally Posted by Dan Druff View Post
    Soooooooo....


    I have something called Laryngopharyngeal Reflux, also known as LPR.

    It's like heartburn, but with a highly annoying lump in your throat instead of pain.

    https://www.webmd.com/heartburn-gerd...ilent-reflux#1

    Interestingly, I've never had heartburn in my life (and still haven't).

    For the past few years, I've noticed an increased sensation of a "lump" (kind of what feels like congestion) in my throat, especially when I lie down. However, I dismissed it as probably being in my head.

    Well, it's not. It got moderately worse earlier this year. About a week ago, it got MUCH worse for no apparent reason. I was unable to sleep because the lump-in-throat sensation got so pronounced that it felt like I couldn't breathe when I'd lie down. I tried to even sleep propped up, and it didn't help. Finally I would fall asleep after getting completely exhausted after many hours. It was torture.

    I did some internet research and found I likely had this LPR, but there were other possible causes. I went to the doctor, and he put this device up my nose:




    It's actually not as bad as it looks. They numb your nose, and it doesn't hurt, though it feels weird. They can look down your throat using this.

    I was told that, indeed, I have LPR.

    So this requires a ton of lifestyle changes, including:

    - No eating 4 hours before going to sleep (very hard for me, as those 4 hours are when I'm hungriest)

    - No drinking anything besides water for those same 4 hours (even harder)

    - Take Nexium about 30 minutes before dinner (this will only be for 2 week)

    - Avoid acidic foods/drinks, or anything else you observe bringing on the problem shortly after eating (sadly, describes much of what I eat or drink)

    - No really big meals (so much for future Live at the Bike appearances)


    Sucks. But I am forcing myself to do this shit because I can't stand this.

    I'm a few days into the changes, and it's somewhat (but not completely) better. I was able to sleep mostly well the last 2 nights. Wednesday and Friday night were the worst (Thursday was okay, for whatever reason).

    Only bright side is that it will indirectly cause me to lose weight and eat better.

    Was texting with someone else from PFA recently and found out he just came down with the same thing.

    My mom also developed it for the first time this year.


    Based off the stuff they are asking you to do, if you drank mostly only water and didnt eat in the 4 hour window before bed and just drank the water I would guess you will lose 25 pounds by Christmas.

    All of the stuff they are having you do just about any personal trainer would probably ask the same of you (accept only water all day) if you ever hired one so in a way you are jewing some free nutrition help here

    Best of luck defeating this thing and the weight loss
    Last edited by chinamaniac; 08-22-2018 at 12:27 AM.

  17. #77
    Druff you have a child, this is the wakeup call to quit all garbage food and go natural. You wont regret it.
    Once a Lula, now a Marietta.

  18. #78
    Serial Blogger BeerAndPoker's Avatar
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    If you do go in for some carbs for a cheat meal look into buying some White Kidney Bean Extract and popping the recommended dosage before you eat.
    BeerAndPoker Blog: Click HERE
    Twitter: @BeersAndPokers

  19. #79
    100% Organic MumblesBadly's Avatar
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    Quote Originally Posted by splitthis View Post
    Druff you have a child, this is the wakeup call to quit all garbage food and go natural. You wont regret it.
    Also, given how a significant portion of the PFA community, including Druff himself, has reached an age where health issues are starting to take their toll, perhaps Druff could start having an annual radio show in which he invites PFAers to call in to discuss their health issues/challenges, and how they are supposed to or actually addressing them. He could give those episodes a special name, and keep the discussion mostly on member health issues.

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    And for those members/listeners who have passed away in the prior year’s time, include a memorium section where callers recount heart-warming stories about those who have left the community for the big poker table in the sky.

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    P.S. Somehow I missed seeing the thread China started yesterday about Cmoney before making this post. Tipping a hat to you, sir, wherever you are now being dealt in.
    https://pokerfraudalert.com/forum/sh...l=1#post797934

     
    Comments
      
      limitles: lol....that wager with China must be a factor as well
    Last edited by MumblesBadly; 08-22-2018 at 08:26 AM.
    Quote Originally Posted by Tellafriend View Post
    There is only one scumbag here:


    ME

  20. #80
    Iive had 3 surgeries the most worrisome was a goitar the size of a softball. I kept putting it off it kept growing. It wasn't comfortable afterwards but had to be done.

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