Just downed a blueberry, kale, banana, apple and strawberry smoothie. Fucking delicious.
Been getting right into these lately but made a few recipe shockers which have ended up down the sink.
What do you put in yours?
Just downed a blueberry, kale, banana, apple and strawberry smoothie. Fucking delicious.
Been getting right into these lately but made a few recipe shockers which have ended up down the sink.
What do you put in yours?
Congrats on 1000 calories of mostly sugar . Try an Avacado , banana or full fat yogurt to make the smoothie edible but should be 90 percent vegetables . You decided to let you body skip this part and gave it a head shot of 5 fruits at once . From a calorie perspective you be better off slamming two Pepsi’s instead .
At least when you eat whole fruits it is within its own pectin slowing absorption of sugar .
"It just goes to show the kind of person you are , I got no toe"
Should be 75% greens 25% fruit
but of course 90% is better
just tastes kinda shitty
use a lot of lemon and lime for taste vs blueberries and strawberries
Thought it tasted too good to be true.
Will get more greens into the mix and report back. Cheers.
I generally use a 16oz n.y. sirloin then blend in a potato and top it with a Marlboro and a splash of Dewar's..
Fucken girlymen, fucken soy boy bull shit.
If it tastes amazing chances are it isnt great for you.
Berries are low in sugar, use more of them and less banana and apple.
blew up two of those things making cocktails, very disappointing.
all hail Hydra
Originally Posted by DanDruff:Since I'm a 6'2" Republican with an average-sized nose and a last name which doesn't end with "stein", "man", or "berg", I can hide among the goyim and remain undetected unless I open my mouth about money matters.
Nope it very much matters. Think of it like how your body processes alcohol. Concentration and eating makes a difference. Whole fruit would be better because it slows down consumption, but just the fiber alone makes a lesser insulin spike.
Glucose is vital to humans. Issues from sugar only come when it's too much too fast. With fresh whole fruit it's almost impossible to get too much sugar. With soda it's very easy. Smoothies are somewhere in between.
This is what I just made
Celery, cucumber, avacado plus some herbs nuts etc.
"It just goes to show the kind of person you are , I got no toe"
Random article from a source Devidee might accept...
https://www.bodybuilding.com/content...-of-fiber.html
...in short soluble fiber molecules bind to glucose molecules. This causes them absorb slowly in to the bloodstream. This gives insulin time to flip it into energy while keeping the blood glucose levels reasonable. Without fiber blood sugar spikes and your insulin distribution system makes the executive level decision of prohibiting glucose from entering your bloodstream. Instead of flipping glucose to energy, it flips it to fat for a rainy day. All this would be fine if people ever used that rainy day storage of fat, but usually they don't.
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