306.6
33 days to go
To win PFA I need to lose 14.6 , to win other bet I need to lose 25.6
Few updates on how I feel etc..
My body is starting to feel "worn down" a bit. I'm just not used to 90 minutes cardio six days a week. Had a sore heel which has improved. Ankles have been sore off and on. My body just feels really stiff. I need to stretch more after workouts and maybe more thorough before and I could prob use some massages down the stretch. I am going to make those things a priority
I have been very comfortable with the weight sessions and I enjoy them. But when you couple a 60+ Minute weight session with 90 minutes cardio it is extremely boring and repetitive and it takes up 3+ hours per day including travel time etc... so I need to mix this up
Mixing it up means more trail hikes as the weather is perfect and maybe split the 90 minute cardio into intervals of 2 or 3 some days. I have been rotating gyms as well to use specific machines I like
Nutrition has been on point for the most part. I am constantly full and have maybe exceeded my calories for the day 1 time in 90 days. I need to balance my macros a bit better though as that has gotten a tad sloppy late in the day some days