Weighed myself on 5 hours sleep (College Football), my guess is if I slept another 3 hours I probably weigh in in the high 317s
In any event that is -60 pounds now, no margin for error the next 2 months
Intermittent fasting is going well. I am not doing anything too specific but trying to pack all of my macros into 3 meals a day and trying to not eat 4-5 hours before bed and trying to wait an hour after I wake up to eat every day.
I start a new training block tomorrow which looks like it is designed for more sets with lower reps so I will probably have to up the weights a bit
Jesus Christ give it a break. No one with a brain(or too much money, BBuster) is taking this bet.
I don't care of you can win the bet, one that is hard to prove, and one that someone wouldn't want to bet against, health considerations.
Sorry Les, I am just trying to provide content for the great people of PFA who bet me and trying to provide content for the site. You don't have to read THE THREAD.
I'm not trying to get any more action on the bet as you are suggesting but I have a decent amount , but if anyone wants to lose money I would snap accept. Been saying that since day 1, anyone who wants to bet me I will re-weigh in anywhere any time and would take on just about any amount.
Last edited by chinamaniac; 09-02-2018 at 03:11 PM.
Muck Ficon: Not about the money...that's what you said lol
It's not about the money , but at the same time it would be like playing poker vs. someone like you (or any fish for that matter) , I would rarely lose and just print print print.
In fact I think the amount of money I stand to win in bets vs. people on this site is so insignificant that I have paid about the same for personal trainers over the past 6 months. Druff can confirm this
Last edited by chinamaniac; 09-02-2018 at 06:19 PM.
China, I need your help. Weighed myself today and something odd happened. Here are the zero-weight and with-me pics of the scale I used today.
Have I somehow already reached my targeted weight loss goal (and some)???
P.S. See this post in Druff’s weight-loss-journey thread for reference:
https://pokerfraudalert.com/forum/sh...l=1#post800976
#FREEJACK #NEVERFORGET
NoFraud Online Poker Room: http://nofraud.pokerfraudalert.com:8087. For password resets and reload requests PM me.
Slight gain since Saturday of about a pound in a half , very sore today from walking lunges with weights.
Last edited by chinamaniac; 09-04-2018 at 06:04 PM.
i'm no 408mike, but why would you be doing any strength training right now
i know the purpose isn't just to win the bet, but why would you want to put on ANY muscle at this point
shouldn't you just be doing high reps, light weight to burn fat?
Hi Lew!!!
Are you saying you think it would be optimal to drop all weights right now? Or I should I be lifting, but just not be lifting heavy weights? Because I am not lifting super heavy weights right now. I am doing a lot of multiple body movement type stuff like all different types of lunges and squats etc.....
All I know is my trainer mapped out this program and his projection from when we started together around July 6th was to lose 27 pounds over the first 2 months. 2 Months will be in 2 days and I have already hit the 27 pound loss but I did fall back to 25 today but it is very likely that I will be right on point at 27 in 2 days so what he had calculated has been perfect so far.
The only things that have been modified so far are nutrition to a reduction in calories a couple of times when weight loss slowed, and I have started a new weight program at the beginning of every month.
It is probable that something changes in October. He gave me the warning yesterday to prepare myself for a 50 to 75 % increase in cardio for the final month leading up to the weigh in. That means I will be going from 1 hour of cardio per day to maybe 1 maybe an hour and a half or an hour and 45 minutes.
In any event my block of training I started Monday was this and Wednesday will be a completely different workout
3 sets of 12 reps of barbell back squats and 3 sets of 20-30 second planks
Bulgarian split squats 3 sets of 8 per side/ Bent over dumb bell rows 3 sets of 7 and 3 sets of sprinter crunches
Ending with Walking lunges 3 sets of 10 per leg and 3 sets of medicine ball push ups 8-10 reps.
Followed by 60 minutes of cardio
Also if your question was about my post where I was foreshadowing my new training block to be less reps and heavy weights, the first block turned out to be the opposite of that.
My training block for tomorrow looks similar to what I posted earlier, but looking now it looks like I have 5 sets of deadlifts Friday @ 3 reps so I would guess these would have to be a little heavier but more or less still 90 % of what I am doing is controlled medium type weight lifting where I am not killing myself trying to bulk
China, I can give you some tips how to come down with my current medical condition.
Never in my life have I lost so much weight so quickly, and it required zero effort.
You'll be a lock to win.
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