Selling Shares for a Weight Loss Prop Bet

[tony bagadonuts]

Yes,

I am not doing any type of cleanse but just to illustrate , I have lost 15 pounds on various cleanses in 4 days before so it's not like we are talking about something impossible or even that difficult here.

thats not exactly how this works.

there is 'easy' fat and 'hard' fat. dropping 10% of ones body mass coming out of a prolonged state of physical inaction is trivial. but once those 'easy' pounds melt off, the remainder is much, much harder to work off.

this is primarily why calorie depletion diets eventually require physical exercise to maintain any sort of inertia, and why the entire weight loss industry has pivoted to a lifestyle-centric message.

another reason is ones body/mind will eventually 'strike back' against calorie starvation by essentially holding serotonin hostage for pizza etc but thats beyond the scope of this comment really.

i expect you know this and were just keeping it dumbed down but it deserves to be pointed out.

Much like the dopamine that is no doubt released when Sonatine has a chance to flex his brains and educate the plebeians.

[limitles]

[chinamaniac]

[simpdog]

[chinamaniac]

Who is that guy?

[chinamaniac]

Have been walking 11 miles per day this week

When I started doing cardio I prob had a soreness level of 7 out of 10 and it is now probably .5 with just general soreness

When I started squatting and doing lunges and a lot of movements I have never done etc.... my knees had a lot of pain. That is all gone now.

[chinamaniac]

Weighed like 288 today, getting closer to a scoop

[Daly]

Quick coke binge get you down to 265 no problem

[WillieMcFML]

Weighed like 288 today, getting closer to a scoop

haters will say it's photoshop

honestly can't believe the guy on the right still weighs 288

if i was shown that picture and told the guy was a little over 6 feet i'd guess 240 MAX

well done

[chinamaniac]

Weighed like 288 today, getting closer to a scoop

haters will say it's photoshop

honestly can't believe the guy on the right still weighs 288

if i was shown that picture and told the guy was a little over 6 feet i'd guess 240 MAX

well done

Thanks Willie, ya I think my trainer did a great job with his approach of shredding fat while maintaining as much muscle as possible.

Could not have asked for a better plan that suited me for both diet and gym/cardio. At first I hated some of the body movements but it was for the best!

Shirt on the right is a 2X

[BCR]

Weighed like 288 today, getting closer to a scoop

Well done. Looking at where you’re at, and having no idea how he has your workout plan structured, all chest work going forward would be incline or decline, with 75% incline variations. Incline dumbbell, incline flys, decline press to activate the maximum amount of muscle fiber, cable crossovers, and I’d add this exercise which I find highly beneficial at the 4:35 mark of below video.



I’d also add in old fashioned pullovers. The earlier you start then, the less side chest fat you’ll be dealing with eventually.

https://generationiron.com/living-ed...ill-set-apart/

You also need to add a ton of shoulder work. Seated dumbbell press. Seated dumbbell lateral raises. Like myself, you also don’t really have a neck. I’m 5-11 with a 34 inch inseam. Give me a normal neck and I’d be 6’1. Trap work goes a long way with dudes like us. Couple set of shrugs and it will kind of pull your sloped shoulders back and improve posture.

You’re doing great. I just kind of look ahead to where I assume you want to go given how much work you’ve put in and I’m anticipating where your problems will lie. You’re a big guy naturally, so after maybe another 35lbs, my focus would be almost entirely on muscle retention while you continue to lose. New serious lifting is the rare time you can lose weight while adding a little muscle.

Excess skin in belly region is unavoidable from your starting point. I’d incorporate lunges and a bunch of other shit that sucks to do, but are highly beneficial for both metabolism and to stave off lower body loose skin.




Really well done overall. While you continue to be in a calorie deificit, working out hard and heavy is really hard, and you’ll often only get in a good set of each bodyoart. Better one good set that multiple shitty ones. Just hit every body part as hard as possible. Once you win your bets, abandon traditional cardio and let lifting hard be your cardio. No one wants to look like a marathon runner. Everyone wants to look like a 100m champion. Not that you’re in that stratosphere, but you get the idea.

Keep going.

[Username]

https://people.com/health/incredible...mation-photos/

[splitthis]

Props where props due.

I hope you have now adopted a permanent lifestyle change for long term success. If you haven't already, give up the booze and drugs permanently as well. Exercise is the best stress reliever. Congrats.

[snowtracks]

Weighed like 288 today, getting closer to a scoop

AMAZING CHINA!

Druff release my escrow and Pay that China his money!

[MumblesBadly]

Dude, you inspired me. I’ve started eating differently about a two weeks ago, about a 1500 cal diet with limited carbs, plus some moderate execise (walking), and plenty of water, and this is what I weighed today buck naked.



For reference, I weighed 303 at the doctors about 2 weeks ago, but it was a different scale and I was fully dressed.

So, thanks.

[OSA]

There are a lot of fat fucks on this site.

[chinamaniac]

Dude, you inspired me. I’ve started eating differently about a two weeks ago, about a 1500 cal diet with limited carbs, plus some moderate execise (walking), and plenty of water, and this is what I weighed today buck naked.



For reference, I weighed 303 at the doctors about 2 weeks ago, but it was a different scale and I was fully dressed.

So, thanks.

Great job keep it up!

Always weigh in first thing in the morning

[chinamaniac]

286.6

[adamantium]

There are a lot of fat fucks on this site.

Last time I looked, you looked like shit

[Sanlmar]

Weighed like 288 today, getting closer to a scoop

haters will say it's photoshop

honestly can't believe the guy on the right still weighs 288

if i was shown that picture and told the guy was a little over 6 feet i'd guess 240 MAX

well done

I swear I was gonna say the same thing. Was looking for original picture to respond and saw WillieMc.

That guy does not look 285.

Absolutely amazing. You look good.

I don’t think you ever had a relapse. You must have endured a lot discomfort. Pain, hunger, lotta physical changes.

I wouldn’t fuck with a guy with that kind of will power. Plus, you’re prolly still a prick. Lol.

Helluva story