Yeah, the d word should put a scare into all of us. I have recently returned to a diet high in beer. I've never been overweight in my life, but am now the not so proud owner of a true beer gut. It's just a little one but along with that gut goes all kinds of health issues and I believe diabetes in one of them. All the best with your changes. Most of us need a scare to get motivated.
Congrats on fixing your health issues. Have you noticed that you don't get hungry as much anymore being on a low carb diet? I can go the entire day without eating. And if I am craving some snacks, I eat bacon which has 0 carbs.
Cutting out sugar and the complex carbs makes a huge difference. I quit eating bread, pasta, potatoes, and sugar 6 days a week. The book I based my diet and workout on advocates a cheat day with carbs every 7th day so your metabolism doesn't crash. I started in May and I'm down 65 pounds and blood pressure went from 192/108 to 123/78 at check up last week.
I feel you on the clothes too. You start dropping sizes so quick that it gets expensive to replace everything. I'm wearing a 32 waist for the 1st time since probably the 5th or 6th grade.
Lew I'm glad you're beating this and getting better.
I am blessed that my Diabetes went away with my loss of weight. I am trying to gain some weight back now. I am at 155 and need another 15 or 20 lbs. my low was 104 in June of 2015. I wear a 31!
Good catch. The dude seems like a bit of a douche but his shit works.The Shrink: 4 Hour Body?
Nice job losing the weight. GL with your battle .
I predict that lewfather kicks diabetes ass.
"I can go the entire day without eating" And then you fill up on bacon. Sounds to me like you starve yourself and then eat bacon when you "crave a snack"
GL making it past 70 snake in the pooper.
My advice to you is less bacon and more sirloin or skirt steak. Low fat high protein. Bacon is horrible for you and esp shit bacon like oscar meyer.
But if you are itching to get cancer I advise you stick to the bacon and other low grade processed meats .
Maybe look into spam
enjoy
lol at fat lew getting diabetes before blakes wife and todgers wife YOU ARE AN OUTLIER
I appreciate everyone who wished good intentions, it definitely helps with motivation.
I also appreciate gare hunching over a keyboard with his flabby arms to parse out a meaninful message, honestly i appreciate it boo boo.
When I get down to 190 I will bump this thread.
#FREEJACK #NEVERFORGET
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Congrats on adding 20 to 30 years to your life lewfather.
If you do get a glucose meter get the tiniest needles you can. It makes a BIG difference.
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