Yeah 1can tuna fish blended with 1-2 diet cokesQuote:
Originally Posted by chinamaniac
any good juice recipes?Quote:
Originally Posted by JimmyG_415
or
2 scoops muscle milk powder with 10oz water
not much else I can think of
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Yeah 1can tuna fish blended with 1-2 diet cokesQuote:
Originally Posted by chinamaniacany good juice recipes?Quote:
Originally Posted by JimmyG_415
or
2 scoops muscle milk powder with 10oz water
not much else I can think of
Nice job so far!Quote:
Originally Posted by chinamaniacI have had success with my methods as well. I just need to stick to themQuote:
Originally Posted by mulva
Anyhow, here is where I am @, I am sitting @ 359 from a peak of 372 so I have lost 14 lbs.
I quit coffee which I attribute mostly to juicing.
Saturday I had one juice and ate 2 other meals that were very healthy.
Sunday I did some damage but I am entitled to a cheat meal once per week. Had a healthy breakfast. Then had family over and we ordered pizza. I crushed 4 slices and that's actually good for me considering I am capable of eating 8 slices but I could tell my stomach had shrunk because when I got to 4 I was dead full.
But I didn't end the cheating after the pizza! Had 4 cookies last night and a chocalate chip muffin.
Woke up today and for breakfast I had 2 bagels with light cream cheese and then I decided to get back on point. I immediately got out the juicer and made a 32 oz juice which I have yet to drink today. For lunch I had baked haddock with brussel sprouts and some sweet mashed potatoes.
And now I have my juyice ready to go for my next meal as well as a bunch of pre-grilled chicken and salad stuff ready to go.
Goal for next Monday will be getting down to 350 and I plan to get there this week by juicing and eating a lot of high protein and low carbs
I also need to get back to the gym. I haven't been for a week but I am pleased with a 13 lbs loss overall
My wife and I actually started using a personal trainer at our gym and we are both losing weight and finding it easier to eat healthy because of it. It isnt cheap, but its the kick in the ass we needed.
I may actually try the juicing thing after seeing how well you are doing with it. Keep it up!
All diets boil down to this. Carbs in < Carbs out and stick to it. How many more diet books are going to be written and sold. The reason everyone wants a new diet is because they are weak minded and can't stick to the basics and are looking for any excuse besides the truth.Quote:
Originally Posted by chinamaniac
"Anyhow, here is where I am @, I am sitting @ 359 from a peak of 372 so I have lost 14 lbs."
wow,..14lbs is good....seems like the only thing i've seen you you and druff posting is "i lost 1lb"
btw..there is an actual pizz diet
The Pizza Diet: Florida Man Eats Pizza For 30 Days, Loses 24 Pounds
http://www.thatsfit.com/2010/07/01/t...-loses-24-pou/
I have the nutri bullet.Quote:
Originally Posted by chinamaniacany good juice recipes?Quote:
Originally Posted by JimmyG_415
Mine are pretty simple and heavy on the fruit side.
My goal is to get as much veggies w/out tasting shitty.
They have measures. so you put 50 % veggies and 50 % fruit and add water.
I stuff as much Kale or spinach as possible and be under 50 %, then a green apple or pineapple, 1 banana, and as many blueberries as will fit.
I can't use water, so pineapple juice. Its an ugly green, and I wouldn't enter it in a taste contest, but it goes down pretty easy.
Might not be as healthy as juicing, but I'm sure its better then my previous 2 options, doughnuts or eggs, (and everything that goes w/them)
There is another eye opening docu on netflix, "Hungry for a change" (the guy from "fat, sick and nearly dead" is on there)
Says the body is always hungry for nutrients, so if you eat shit, your body isn't getting those so it is still hungry,
I haven't been hungry in over a week filling up on nutrients.
I have a buddy who has competed in bbing shows (and very nearly won, he wasn't shabby at all) eating various junk food diets with success.Quote:
Originally Posted by mulva
hey, on dnp t3 and clen I can get you SHREDDED eating LITERALLY anything you want haha. eat till you puke for all i give a shit. long story short- YOU ARE DOING THIS THE HARD WAY.
probably
unfortunately, fatties always look for a magic solutionQuote:
Originally Posted by DealAll diets boil down to this. Carbs in < Carbs out and stick to it. How many more diet books are going to be written and sold. The reason everyone wants a new diet is because they are weak minded and can't stick to the basics and are looking for any excuse besides the truth.Quote:
Originally Posted by chinamaniac
i hope china loses the weight, i just dont think he can keep it off long term
midweek weigh in and down another 2 lbs
Today so far I had 3 eggs over easy with onions and 4 slices of wheat for meal 1
Meal 2 was a ron and reg veggie/juice drink
Meal 3 was a salad. One full cucumber skinned with half a tomato and about a handful of lettuce with some baked turkey and roasted chicken on it with light dressing
Grilling off about 6 thick chicken breasts for easy access and will be juicing more over the coming days. I have a shitload of produce I have to get through
Quote:
Originally Posted by chinamaniac
I think there should be a limit on how much meat is on lettuce before we stop calling it a salad.
not a lot, few slices of deli turkey and a few oz of chickenQuote:
Originally Posted by John StamosQuote:
Originally Posted by chinamaniac
I think there should be a limit on how much meat is on lettuce before we stop calling it a salad.
I was more thinking about this compulsive liar I know who said she can never lose weight and eats nothing but salads and I caught her one time when she didn't see me and she was eating lettuce with a MOUND of roasted garlic chicken on it.Quote:
Originally Posted by chinamaniacnot a lot, few slices of deli turkey and a few oz of chickenQuote:
Originally Posted by John Stamos
oh yea, CHINA IS GOD.
edit: she also poured ranch over the entire thing
double edit: I guess she wasn't lying about only eating salads, therefore I suggest changing the name to meat salad.
No shit, some of the fat on those dressings, ends up being worse than a burger.Quote:
Originally Posted by John StamosI was more thinking about this compulsive liar I know who said she can never lose weight and eats nothing but salads and I caught her one time when she didn't see me and she was eating lettuce with a MOUND of roasted garlic chicken on it.Quote:
Originally Posted by chinamaniac
oh yea, CHINA IS GOD.
edit: she also poured ranch over the entire thing
double edit: I guess she wasn't lying about only eating salads, therefore I suggest changing the name to meat salad.
Go to the 3:00 mark, Cedric the entertainer on how it sucks to be on a diet and out to eat w/friends, ends up w/a baby back rib "salad".
http://www.youtube.com/watch?v=46Y3YqYb2u0
Mark I gotta ask, how hungry are you with your meal selections? Do you have cravings and what are they? Do you like sweets or more salty foods as cravings? Serious questions.
Right now I am not hungry at all. As long as eat when I get hungry which is 3 or 4 hrs after each meal I don't get "starving"Quote:
Originally Posted by 4Dragons
No cravings today and usually I don't get them. The only time I get cravings is when I don't eat when I am supposed to. Let's say I wake up and eat breakfast and don't eat for 7 hrs then I am more apt to go for something crappy like a roast beef sub if I am out and about.
If I have cravings it would be more for salty foods. I like sweet shit too but I could go years without eating anything sweet. I love peanut butter chocolate mixed. Candy ice cream etc. it is god but I don't crave it.
Cool, Ok deeper.Quote:
Originally Posted by chinamaniacRight now I am not hungry at all. As long as eat when I get hungry which is 3 or 4 hrs after each meal I don't get "starving"Quote:
Originally Posted by 4Dragons
No cravings today and usually I don't get them. The only time I get cravings is when I don't eat when I am supposed to. Let's say I wake up and eat breakfast and don't eat for 7 hrs then I am more apt to go for something crappy like a roast beef sub if I am out and about.
If I have cravings it would be more for salty foods. I like sweet shit too but I could go years without eating anything sweet. I love peanut butter chocolate mixed. Candy ice cream etc. it is god but I don't crave it.
Do you get hungry when you are more distracted with your off time or with work?
Lol jesus christ :facepalm3Quote:
Originally Posted by 408MikeYeah 1can tuna fish blended with 1-2 diet cokesQuote:
Originally Posted by chinamaniac
not much else I can think of
i suppose, if i am distracted with like poker there is a better chance of me waiting to eat so i will get hungry, like right now!!!Quote:
Originally Posted by 4DragonsCool, Ok deeper.Quote:
Originally Posted by chinamaniac
Do you get hungry when you are more distracted with your off time or with work?
lost another lb, down 16 overall since I started this thread 5 weeks ago but the majority is over the last 2-3 weeks
going to mix about 100 oz of juice today and prob go out for a steak tonight
Quote:
Originally Posted by chinamaniacthis is my shake minus the spinachQuote:
Originally Posted by fluffer
http://www.youtube.com/watch?v=a-d4qkY9JFk