Originally Posted by
Sanlmar
There is not a pitcher alive who hasn’t suffered some kind of damage.
Like Sonatine says, the weights might help. Probably builds stability around the shoulder. Who knows.
Hold a 5lb weight/plate in each hand and go through a full range of motion.
Bring them together over your head and back down to side
Hold out to side and make small circular motion
Lie on your back on bench and all that shit.
That’ll warm you up. This is almost a daily deal for me. The more active I am the happier it is.
When the shoulder hurts though you can’t think. See what is happening with a shoulder guy. Have him sched X-ray. You know the cortisone is coming.