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At only 5 calories a cherry, you can have many for few calories. They are full of antioxidants and have anti inflammatory properties. Great for fighting the Covid. Amazing how nature provides!
It is no wonder people are dropping from this disease eating that shitty fast and processed food.
Go natural or.....you know the rest.
dwai: MICHIGAN CHERRIES HERE
What part? lol
Big rapidsQuote:
Originally Posted by OSA
Quote:
Originally Posted by dwaiBig rapidsQuote:
Originally Posted by OSA
Auburn Hills. I used to live 2 blocks from where they filmed that altercation between the white woman and the black woman in the parking lot lol
Nice I've been over there to watch pistons games and concerts at the palace of auburn hills, before they closed it. (pistons moved downtown with red wings in brand new arena, couple seasons ago)Quote:
Originally Posted by OSAQuote:
Originally Posted by dwai
Auburn Hills. I used to live 2 blocks from where they filmed that altercation between the white woman and the black woman in the parking lot lol
Well, I'm probably a little old for chasing after that at this stage of my life, but I guess I can try, as long as it's obv legal.
If I had known more about the positive benefits when I was much younger, I would have tried much harder. (Figuratively and literally)
Still newish to the Pacific Northwest, and when any given fruit is in season its straight god mode for a few weeks.
Dark and Rainier cherries and strawberries are popping right now.
Cant eat super soft cherries. Must be hard texture.
Only white cherries can sometimes be soft.
Had a bunch of Rainier cherries recently and they are top top.
Also yellow mangoes and just to fit into your stereotypes, WATERMELON BITCHES.
2 mangoesQuote:
Originally Posted by Walter Sobchak
3 kiwi.
Chop them up. Put in bowl
I tablespoon lime juice (half lime)
1 tablespoon honey.
Mix in bowl the. Pour over the kiwi and mango. Double the amount if you still have stimulus check money.
Throw some strawberry and blueberry in there too.
It’s like a crazy fruit cocktai after a day or two. Not like the canned fruit cocktail mom used to serve us after TV dinners,
Today’s offering is freshly picked wild black raspberries! From Cuyahoga valley national park! The benefits of black raspberries are....
Minerals
Black raspberries are higher in iron than many other fruits, with 1.4 mg per serving. This provides 18 percent of the daily value for men and 8 percent for women. Iron is essential for the formation of hemoglobin, which is the oxygen-carrier protein found in red blood cells. A lack of iron can lead to health issues such as fatigue. Black raspberries also contain a small amount of calcium; one serving supplies 3 percent of the daily value.
Vitamins
Black raspberries contain small amounts of both vitamin A and vitamin C. One serving supplies 3 to 5 percent of the daily value for both of these nutrients. Vitamin C is important for collagen formation and the absorption of iron. Vitamin A promotes proper night vision.
Ellagic Acid
Black raspberries are high in ellagic acid, a plant chemical also found in other dark fruits and some nuts. According to the American Cancer society, ellagic acid was found in some animal studies to slow the growth of some cancerous tumors such as those in the lungs and esophagus 1⭐
⭐
This is a verified and trusted source
American Cancer Society; Find Support and Treatment: Ellagic Acid; Nov. 1, 2008
Goto Source
. This has not been backed up with valid research in humans.
Anthocyanins
The dark blue to black color of black raspberries comes from the presence of pigments called anthocyanins. Anthocyanins provide not only color to black raspberries, but they also provide nutritional benefit, as they are antioxidants. Like other antioxidants, such as vitamin C, anthocyanins can protect your cells against damage from toxins called free radicals. According to The Linus Pauling Institute, anthocyanins may help to improve your vision, fight inflammation and treat ulcers 2⭐
⭐
This is a verified and trusted source
Linus Pauling Institute; The Possible Health Benefits of Anthocyanin Pigments and Polyphenolics; May 2001
Goto Source
. More research is needed in these areas before recommendations on anthocyanin intake can be made.
Remember, you cannot get any benefits from fast brown food. Just obesity! Change the way you live, you won’t regret it!
So let’s talk about watermelon. Hello, it also fights the covid. Convert to healthy living. Only 46 calories a cup! I had 2 cups today and it was yummy!Quote:
Originally Posted by Walter Sobchak
What are the benefits of eating a watermelon?
Boosts the Immune System.
Improves Heart Health.
Reduces Pain and Muscle Soreness.
Eating Watermelon May Prevent Kidney Stones.
Helps Detox the Body.
Eating Watermelon May Help Prevent Cancer.
Keeps Skin Healthy.
Boosts Eye Health.
Aids in Weight Loss.
Alleviates Acid Reflux.