I've been a fat fuck most of my life, but fuckin hell, when I weighed myself at the Doctors this week and found I was 374 pounds, well that can fuck right off. 300 pounds by Christmas, no excuses. Sick of feeling like crap.
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I've been a fat fuck most of my life, but fuckin hell, when I weighed myself at the Doctors this week and found I was 374 pounds, well that can fuck right off. 300 pounds by Christmas, no excuses. Sick of feeling like crap.
Are you saying you want fluffer back on this site to motivate you?
How many Stone is that?
You should be doing uppers and dancing from Friday to Sunday, my brother.
Quote:
Originally Posted by Wiganer
I've got a possible solution. It sounds simplistic but it works. I heard David Wild from the Rolling Stone magazine talking about dropping 50lbs in a month simply by walking(everyday). Can't remember how far each day but that's irrelevant.
I've experienced it myself while in rehab. Nothing to do for long stretches, so, being in a new city I walked and although I was only 15-20 lbs over my preferred weight it still bothered me.
It's also very good for the mind in a number of ways. Exercise releases dopamine as does eating and we've all heard about "runners high." Well those people are simply junkies.
Get out there bruv.
If you are way overweight like 374 pounds, the good news is that you can drop a lot of that by just changing eating habits and not even going too extreme with it.
Make a list of everything you eat on a typical day, and the calories of each thing.
Find the things that you will miss the least, and stop eating them (or reduce it big time).
Avoid temptations to snack or cram junk food down your throat.
Do this and you will drop a good deal of weight fairly quickly. You won't become skinny, but a lot of those 74 pounds you gained will fall off.
Losing weight when you're extremely overweight is a lot easier than losing weight when you're something like 30 pounds overweight.
I suggest this because it's sometimes very difficult to maintain major lifestyle adjustments such as regular exercise, eating super-healthy, strict low-calorie diets, etc.
I hit a high of 232 pounds in January 2013, and my plan to lose weight was simply to convert most of my soda drinking to water, and to cut out the candy and chips I was eating. I did not exercise, did not start buying lowfat foods, did not eat smaller meals. Some people laughed at me, but I dropped down to 208 pounds within a few months. Unfortunately it stalled there a little short of my goal of 200, and I never took the next step to lose the final bit of weight.
Since then I have gained a little back (because I started drinking a little more soda and eating the candy again), but the bottom line was that this simple diet plan knocked 24 pounds off me within a relatively short period of time.
GL
Good news for you is that losing weight is one of the easiest things you can do. Simply stop putting food in your mouth. Now gaining weight, that can be a bitch.
^^this^^ and ^^that^^ (les and Druff)
Many years ago I lost 100 pounds through healthy eating and walking, so definitely the above are sound ideas. Just got to do it and stick to it.
As to question how many stones- 26 st 10lbs
Juicing is your friend. Not so much fruit tho, eat that solid, you wanna be juicing your veg and having it first thing in the morning before you eat so it gets straight into your system quicker.
Some morbidly obese guy did it and dropped loads: http://www.fatsickandnearlydead.com/
Spinach, cucumber, broccoli, Kale, celery, ginger, you name it. Put it through a decent juicing machine, or something of similar effect like a nutribullet.
Substitute convenience junk foods for healthier alternatives like peanut butter and banana instead of a chocolate bar.
Healthier sources of protein, fats, and carbs on the days that you exercise is the way to go.
Several years doing that in my tens and twenties helped me be skinny at the time and fat now. Don't want to sound like a just say no campaigner, but lengthy abuse of metabolism fucking substances probably isn't a good idea.Quote:
Originally Posted by DJ_Chaps
Juicer ordered, luckily whenever I've tried green sludge drinks I've quite enjoyed them. I'm also going to make soup more, home made soup was a big part of my diet when I lost lots of weight some years back.Quote:
Originally Posted by RegGaymer
I agree. I cant gain for shit tho, so i have experienced the opposite.Quote:
Originally Posted by WiganerSeveral years doing that in my tens and twenties helped me be skinny at the time and fat now. Don't want to sound like a just say no campaigner, but lengthy abuse of metabolism fucking substances probably isn't a good idea.Quote:
Originally Posted by DJ_Chaps
Quote:
Originally Posted by DJ_ChapsI agree. I cant gain for shit tho, so i have experienced the opposite.Quote:
Originally Posted by Wiganer
right but look at all the protein you dump in owls.
:thisQuote:
Originally Posted by DJ_Chaps
Get a Dr to prescribe adderrall for you. Assuming it doesn't give you a heart attack, you will shed weight like crazy. Gives you endless energy and completely kills any sense of hunger.
easy to fake symptoms too
http://exiledonline.com/adderall-tip...-have-addadhd/
good luck with the goal
i have an overweight friend who is constantly trying to lose weight (tho not as extreme as you)
he knows all the theories under the sun on how to lose weight but just cant pull it all together and stick to it
i think it comes down to mental strength and motivation.
if youve lost 100 pounds before rinse and repeat whatever you did
Quote:
Originally Posted by sonatineIM AT 400LBS AND SWELLING BY THE HOUR, I CAN HELP YOU GAIN BROQuote:
Originally Posted by DJ_Chaps
Hey thanks, Tine.
lol 374 pounds on horrible british food
WOW BRO
I'm not sure how old you are but losing weight gets more difficult as you get old. I'm going to be 40 this year and I want to lose 20 lbs by July. It's been a struggle thus far. I could probably do better if I stopped drinking beer but fuck that.
you also live in the midwest so it doesnt really matter devidee you brown toothed people have nothing to live for except college football
If you can't get a doc to give you adderal go get bronchaid. i lose 10 lbs in a few weeks when I am abusing bronchaid cause it speeds up my metabolism, and it also kills my appetite.Quote:
Originally Posted by shortbuspoker:thisQuote:
Originally Posted by DJ_Chaps
Get a Dr to prescribe adderrall for you. Assuming it doesn't give you a heart attack, you will shed weight like crazy. Gives you endless energy and completely kills any sense of hunger.
easy to fake symptoms too
http://exiledonline.com/adderall-tip...-have-addadhd/
Quote:
Originally Posted by SetofKs
with gaining weight, you put more food in your mouth
set of ks is a disaster yall
good luck with it!
to really lose the weight you need to be in control of your food selection....what food and drink you buy, how much is set on your plate, when you consume it...
I've know a lot of guys that gained weight because wifey/mom would lay a big meal before them and be hurt if they don't finish it...
make sure those around you understand the boundary you are setting and you need for control--and be willing to do you own shopping, cooking, cleaning
good luck with this, just do it.Im fairly educated on health/fitness/diet if you want some help or advice lmk via pm. just get yourself into a good routine and most importantlyQuote:
Originally Posted by Wiganer
DON'T QUIT AND DON'T GIVE UP
HES FAIRLY EDUCATED YALL
Why you trolling me gare bare? You used to be my homie, used to be my ace....Quote:
Originally Posted by lol wow
you went to hard on twitter over the mayweather fight bro
http://pokerfraudalert.com/forum/att...5&d=1423598536Quote:
Originally Posted by big dick
I did? I was probably blacked out. I am probably blacked out right now. I don't remember that. Who cares?Quote:
Originally Posted by lol wow
Pretty much all I need.Quote:
Originally Posted by lol wow
(And the beer)
come here ks let me big hug embrace you cuz were better than this bae
Because he is a miserable cocksucker with no life.Quote:
Originally Posted by SetofKsWhy you trolling me gare bare? You used to be my homie, used to be my ace....Quote:
Originally Posted by lol wow
i actually respect his forum style. i think hes funny and has good humor, but 99% of the posters here hate him. maybe i'm just as big of a weirdo as he is.Quote:
Originally Posted by big dickBecause he is a miserable cocksucker with no life.Quote:
Originally Posted by SetofKs
you realize you are on like maybe top 15 dumbest forums of all time you have 400 pound englishmen whatever bottomset is and a poster whos name is literally muck ficon
THIS IS THE FORUM
maybe so ,but you're not a cunt. He is just a lousy, miserable, cunt.
Quote:
Originally Posted by lol wow
said the guy with a crack ho mom
Gare Bear's mom is a crack whore?
honestly shes not a saint but how dare
Can you guys let me into that skatz forum. This shit is great
wait, his mom sucks dick for crack? Now that is LOLWOW