This is how fluffer treats his "clients" looking to lose a bit of weight
http://www.youtube.com/watch?v=m5S13pt6uCo
Printable View
This is how fluffer treats his "clients" looking to lose a bit of weight
http://www.youtube.com/watch?v=m5S13pt6uCo
i am really happy for you cokhead, really happy, but you fail to understand here is that druff lacks certain traits that you obviously have, and those traits are determination, discipline and self control
do you you know why he lacks these traits, eh?
http://i.imgur.com/bEarTtG.jpg?1
do you really want to be around to see your Benjamin grow up?
from your inaction's, i dont thinks so
sorry, my vitamin D deficient friend, but you are the one who created this thread, so in my eyes, you are fair game to be called out, ok
http://i.imgur.com/bEarTtG.jpg?1
Oops I forgot about this. Well I don't get it then. No doctor would tell him this would help long term.
Just to make weight. Skinny and healthy aren't always the same thing,.
I think it has still turned into what I'm saying.
Gonna be tough to keep them pounds off even if he gets there.
exactly!!!
you can get away with it in your 20s and 30s, your 40s is a different story as its PAYBACK TIME
too much soda, say hello to diabetes
inactive lifestyle, bad eating habits and being a fat fuck, might as well
i know so many people who are suffering serious health problems in their 40s, they might be still alive, but the quality of life is FUCKED
http://i.imgur.com/bEarTtG.jpg?1
excuse me, can you and your friend please concentrate on the big picture here and that is to encourage our fat crusader to lose some weight with some positive encouragement
please take your love for each other to pm's please
http://i.imgur.com/bEarTtG.jpg?1
what's with all these weird hard to read fonts
I think the solution is to start hanging out with Madonna more.
https://www.youtube.com/watch?v=mDjqoU986tI
Just for reference, here is a picture I took of myself today.
Still looking to drop 15 pounds, which I will attempt to do through exercise.
Picture was taken in a secret location. That's not my bedroom.
I am 6'2".
People also mocked my plan to lose weight, but it did cause a loss of about 17 real pounds that have stayed off for almost 4 months. The only problem is that it stalled there and I need to do something else to get rid of the additional weight I want to lose. But I don't regret my approach thus far -- only that it's not going as far as it needs to.
The Truth About Transformation Photos
http://www.huffingtonpost.com/andrew...ef=mostpopular
http://i.imgur.com/pJRsS7l.jpg
Druff, while you've made some progress with weight loss, to break through the current barriers you need some extra motivation...
a couple of suggestions
- health: heart disease and impotence---get your cholesterol checked. Chances are you need to lower your levels, and that will cause you to swear off a lot of rich, fatty foods...if you don't you will join involuntarily the Shawn Fanning Club
- stress: one doesn't eat much if you are super-stressed....so you ought to pick a fight with a red-neck forum-poster/neighbor who will issue a death threat, and you won't eat much for a couple weeks--guaranteed 10 lb loss.
bumped, just....
for the giggles
how much now? 7 years = later?? wow I lost 60 lbs
I got down to 208 at the end of this diet.
I slowly rose to 225 by early 2018.
Then I gained 16 pounds and hit my peak of 241 in mid August 2018.
Then I had my severe anxiety/depression (unrelated to the weight, it turned out), and lost 32 pounds within 4 weeks, involuntarily.
This put me back at 209 in early October 2018.
Then I gained over 20 back, hitting 231 in March 2020.
A change in eating habits during COVID dropped me back to 215, but I got stuck there, and have gained 7 back.
I sit at 222 pounds, which is about the same as I was during the last Presidential election.
i just went through a horrific sleep cycle disruption and apparently have put on 17 pounds since my low of 233 in summer.
looks like i have to give a shit again. unfortunate.
truly... truly unfortunate.
Threads like these make you feel old lol, and lmao a fluffer siting, I take he got banned. He just doesn't like you Druff, for whatever reason it be, he doesn't like you Druff lol. Who knows there are weird people out there too but lol, this thread was kinda funny and haven't seen a fluffer post in a while, troll post lol.
I banned flufffer years ago because he degenerated into just following me into every thread and trolling me. He was some older Aussie coward who hid anonymously, and didn't even have the balls to call into radio (even while troling me in the radio chat). I banned and unbanned him a few times, and each time he promisied that he wouldn't do that shit anymore. Then I'd unban him, and he'd start up again within minutes.
He had some decent posts when he wasn't obsessing over me, but those were few and far between, and all but vanished in his final year or two here.
Good riddance.
Cut out high caloric drinks, and replace with water. I have done this personally cheating with mineral and pelogrisi. Don't eat after 7pm, you have a night owl schedule so will have to figure that one out. I haven't worked out almost all month after doing cardio every day almost.
I really think the different intermittent fasting protocols are the easiest way if you are just solely concerned with a lower number on the scale unless you’re one of those people who can’t function without breakfast. I don’t even eat in the morning, so they are agreeable to me.