Dan Druff's attempt to get down to 200 pounds by WSOP 2013

This is how fluffer treats his "clients" looking to lose a bit of weight

http://www.youtube.com/watch?v=m5S13pt6uCo

Quote:

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Originally Posted by Cokehead

Now lets get back to the reason for this thread here. Druff u have flatlined in ur attempt to get to the weight u want. I mean good job losing 15 lbs or whatever but I dont think thats what u were going for when u set out to get healthier and live longer. I will tell you when I got a full time job some years back I ballooned up 50 lbs and was pissed at myself. No kidding I actually avoided looking myself in the mirror when I got out of the shower. Joined a gym and I lasted 2 wks before I found it boring and filled with annoying fags like fluffer. My bud put me onto running w/weights and it really did the trick. You get these hand weights, start really light for awhile then move up, and then you run like u normally would. My weight fell off quick and my arms never looked better. After I got to where I was happy I eased off and did it less, but I still run w/weights like 2 times a wk and it seems to maintain. That's what I would suggest, esp cuz it is harder to build new muscle after 40. I am not 40 yet but thats what I would suggest for u. gl

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i am really happy for you cokhead, really happy, but you fail to understand here is that druff lacks certain traits that you obviously have, and those traits are determination, discipline and self control


do you you know why he lacks these traits, eh?

 

because he is a glutton...a slob....he is lazy

do you think druff can actually roll himself out of the house and actually go for a run....CMOOON!!!

http://i.imgur.com/bEarTtG.jpg?1

Quote:

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Originally Posted by fluffer

Quote:

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Originally Posted by Cokehead

Now lets get back to the reason for this thread here. Druff u have flatlined in ur attempt to get to the weight u want. I mean good job losing 15 lbs or whatever but I dont think thats what u were going for when u set out to get healthier and live longer. I will tell you when I got a full time job some years back I ballooned up 50 lbs and was pissed at myself. No kidding I actually avoided looking myself in the mirror when I got out of the shower. Joined a gym and I lasted 2 wks before I found it boring and filled with annoying fags like fluffer. My bud put me onto running w/weights and it really did the trick. You get these hand weights, start really light for awhile then move up, and then you run like u normally would. My weight fell off quick and my arms never looked better. After I got to where I was happy I eased off and did it less, but I still run w/weights like 2 times a wk and it seems to maintain. That's what I would suggest, esp cuz it is harder to build new muscle after 40. I am not 40 yet but thats what I would suggest for u. gl

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i am really happy for you cokhead, really happy, but you fail to understand here is that druff lacks certain traits that you obviously have, and those traits are determination, discipline and self control


do you you know why he lacks these traits, eh?

 

because he is a glutton...a slob....he is lazy

do you think druff can actually roll himself out of the house and actually go for a run....CMOOON!!!

http://i.imgur.com/bEarTtG.jpg?1

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zzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzz zzzzzzzzzzzzzzzz

Quote:

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Originally Posted by anonamoose

zzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzz zzzzzzzzzzzzzzzz

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Take a break. You don't have to be a horrible faggot ALL the time.

fluffer > anonacumguzzler

bag of shit > anonafag

Quote:

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Originally Posted by Anal_Hershiser

Quote:

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Originally Posted by anonamoose

zzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzz zzzzzzzzzzzzzzzz

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Take a break. You don't have to be a horrible faggot ALL the time.

fluffer > anonacumguzzler

bag of shit > anonafag

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you should really try harder.

Quote:

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Originally Posted by Cokehead

u set out to get healthier and live longer.

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I don't think he ever said that, this is more like a chick trying to get to certain weight for her wedding day.

Quote:

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Originally Posted by Dan Druff

I am doing this entirely for health reasons -- mainly because I am 38 1/2 years older than Benjamin (and likely 42 or more years older than my next child), and don't want him to lose his father very early in life. Men start getting abrupt (and sometimes fatal) heart attacks in their 40s. This is some of the reason for the difference in life expectancy between men and women.

- Lots of high calorie drinks. This is probably the biggest enemy of mine. I have always been "thirstier" than the average person, even as a kid. Unfortunately, the only drinks I enjoy are all of the high-calorie variety -- typically 150 to 200 calories per 12 ounces.

- High fat diet. Most of the foods I like are fatty and high in calories.

- Lack of exercise.

- Age. I am almost 41. I once had a metabolism so high that I actually had to try not to LOSE weight. While my metabolism isn't bad for my age, it's not anywhere near what it once was.


Challenges to change the above:

- I hate diet drinks. In addition, I hate all other low-calorie drinks such as flavored water.

- I won't feel satisfied eating low-calorie meals. I can pledge that I will stick to "diet" foods, but that will probably last 2 weeks before I give up on it.

- I have chronic tension headaches, especially in the summer and winter. This has plagued me since my mid-late 20s, and unfortunately exercise brings them on (among other factors).

- My body will attempt to resist the weight loss. Your body tries to maintain the same weight. This is one reason why it's easy to lose temporary or "water" weight, but difficult to lose real, permanent weight.




While WSOP dates have not been announced yet (which is ridiculous), I know it will begin sometime in late May or early June.

So basically I'm looking to drop 30 real pounds in 4 1/2 months, which is reasonable.

This is not going to be pleasant, but I feel that I have to do this if I want to have a chance to be alive to see Benjamin when he's 40. While it's possible I could be fat and get longevity rungood like Tommy Lasorda (who is obese and 85), the greater chance would be an abrupt heart attack within the next 25 years (possibly much sooner), with my final thoughts being how stupid I was not to have done anything to prevent it.

I will post my results in this thread, whether I succeed or fail.

I am creating this thread so there will be some additional motivation not to fail.

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do you really want to be around to see your Benjamin grow up?

from your inaction's, i dont thinks so

sorry, my vitamin D deficient friend, but you are the one who created this thread, so in my eyes, you are fair game to be called out, ok





http://i.imgur.com/bEarTtG.jpg?1

Quote:

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Originally Posted by anonamoose

Quote:

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Originally Posted by Anal_Hershiser

Take a break. You don't have to be a horrible faggot ALL the time.

fluffer > anonacumguzzler

bag of shit > anonafag

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you should really try harder.

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So I guess you're not gonna take that break. Carry on, horrible faggot.

Quote:

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Originally Posted by Anal_Hershiser

Quote:

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Originally Posted by anonamoose

you should really try harder.

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So I guess you're not gonna take that break. Carry on, horrible faggot.

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read our post counts and get a life.

Quote:

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Originally Posted by fluffer

Quote:

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Originally Posted by Dan Druff

I am doing this entirely for health reasons -- mainly because I am 38 1/2 years older than Benjamin (and likely 42 or more years older than my next child), and don't want him to lose his father very early in life. Men start getting abrupt (and sometimes fatal) heart attacks in their 40s. This is some of the reason for the difference in life expectancy between men and women.

- Lots of high calorie drinks. This is probably the biggest enemy of mine. I have always been "thirstier" than the average person, even as a kid. Unfortunately, the only drinks I enjoy are all of the high-calorie variety -- typically 150 to 200 calories per 12 ounces.

- High fat diet. Most of the foods I like are fatty and high in calories.

- Lack of exercise.

- Age. I am almost 41. I once had a metabolism so high that I actually had to try not to LOSE weight. While my metabolism isn't bad for my age, it's not anywhere near what it once was.


Challenges to change the above:

- I hate diet drinks. In addition, I hate all other low-calorie drinks such as flavored water.

- I won't feel satisfied eating low-calorie meals. I can pledge that I will stick to "diet" foods, but that will probably last 2 weeks before I give up on it.

- I have chronic tension headaches, especially in the summer and winter. This has plagued me since my mid-late 20s, and unfortunately exercise brings them on (among other factors).

- My body will attempt to resist the weight loss. Your body tries to maintain the same weight. This is one reason why it's easy to lose temporary or "water" weight, but difficult to lose real, permanent weight.




While WSOP dates have not been announced yet (which is ridiculous), I know it will begin sometime in late May or early June.

So basically I'm looking to drop 30 real pounds in 4 1/2 months, which is reasonable.

This is not going to be pleasant, but I feel that I have to do this if I want to have a chance to be alive to see Benjamin when he's 40. While it's possible I could be fat and get longevity rungood like Tommy Lasorda (who is obese and 85), the greater chance would be an abrupt heart attack within the next 25 years (possibly much sooner), with my final thoughts being how stupid I was not to have done anything to prevent it.

I will post my results in this thread, whether I succeed or fail.

I am creating this thread so there will be some additional motivation not to fail.

---

do you really want to be around to see your Benjamin grow up?

from your inaction's, i dont thinks so

sorry, my vitamin D deficient friend, but you are the one who created this thread, so in my eyes, you are fair game to be called out, ok





http://i.imgur.com/bEarTtG.jpg?1

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Oops I forgot about this. Well I don't get it then. No doctor would tell him this would help long term.
Just to make weight. Skinny and healthy aren't always the same thing,.

I think it has still turned into what I'm saying.
Gonna be tough to keep them pounds off even if he gets there.

Quote:

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Originally Posted by JimmyG_415

Oops I forgot about this. Well I don't get it then. No doctor would tell him this would help long term.
Just to make weight. Skinny and healthy aren't always the same thing,.

I think it has still turned into what I'm saying.
Gonna be tough to keep them pounds off even if he gets there.

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exactly!!!

you can get away with it in your 20s and 30s, your 40s is a different story as its PAYBACK TIME

too much soda, say hello to diabetes

inactive lifestyle, bad eating habits and being a fat fuck, might as well

 

dig yourself a grave , jump in and cut out the middleman

i know so many people who are suffering serious health problems in their 40s, they might be still alive, but the quality of life is FUCKED







http://i.imgur.com/bEarTtG.jpg?1

Quote:

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Originally Posted by anonamoose

Quote:

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Originally Posted by Anal_Hershiser

So I guess you're not gonna take that break. Carry on, horrible faggot.

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read our post counts and get a life.

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Post count has nothing to do with being a horrible faggot. Next time, I'll try to use smaller words so you can comprehend. Not that it will help, you being a horrible faggot and all.

Quote:

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Originally Posted by Anal_Hershiser

Quote:

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Originally Posted by anonamoose

read our post counts and get a life.

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Post count has nothing to do with being a horrible faggot. Next time, I'll try to use smaller words so you can comprehend. Not that it will help, you being a horrible faggot and all.

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excuse me, can you and your friend please concentrate on the big picture here and that is to encourage our fat crusader to lose some weight with some positive encouragement


please take your love for each other to pm's please











http://i.imgur.com/bEarTtG.jpg?1

Quote:

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Originally Posted by ::o

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so fucking cute!

what's with all these weird hard to read fonts

I think the solution is to start hanging out with Madonna more.

https://www.youtube.com/watch?v=mDjqoU986tI

Just for reference, here is a picture I took of myself today.

Still looking to drop 15 pounds, which I will attempt to do through exercise.



Picture was taken in a secret location. That's not my bedroom.

Quote:

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Originally Posted by Dan Druff

Just for reference, here is a picture I took of myself today.

Still looking to drop 15 pounds, which I will attempt to do through exercise.



Picture was taken in a secret location. That's not my bedroom.

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Good choice to wear a slimming black but definitely looking better. The numbers make it seem worse but you are really tall (right?)

Tight cargo shorts though..

I am 6'2".

People also mocked my plan to lose weight, but it did cause a loss of about 17 real pounds that have stayed off for almost 4 months. The only problem is that it stalled there and I need to do something else to get rid of the additional weight I want to lose. But I don't regret my approach thus far -- only that it's not going as far as it needs to.

Quote:

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Originally Posted by Dan Druff

I am 6'2".

People also mocked my plan to lose weight, but it did cause a loss of about 17 real pounds that have stayed off for almost 4 months. The only problem is that it stalled there and I need to do something else to get rid of the additional weight I want to lose. But I don't regret my approach thus far -- only that it's not going as far as it needs to.

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get a bike. that helped me alot.

The Truth About Transformation Photos

http://www.huffingtonpost.com/andrew...ef=mostpopular

http://i.imgur.com/pJRsS7l.jpg

Druff, while you've made some progress with weight loss, to break through the current barriers you need some extra motivation...

a couple of suggestions

- health: heart disease and impotence---get your cholesterol checked. Chances are you need to lower your levels, and that will cause you to swear off a lot of rich, fatty foods...if you don't you will join involuntarily the Shawn Fanning Club

- stress: one doesn't eat much if you are super-stressed....so you ought to pick a fight with a red-neck forum-poster/neighbor who will issue a death threat, and you won't eat much for a couple weeks--guaranteed 10 lb loss.

http://i.imgur.com/9Btbdxg.png

bumped, just....







































for the giggles

how much now? 7 years = later?? wow I lost 60 lbs

I got down to 208 at the end of this diet.

I slowly rose to 225 by early 2018.

Then I gained 16 pounds and hit my peak of 241 in mid August 2018.

Then I had my severe anxiety/depression (unrelated to the weight, it turned out), and lost 32 pounds within 4 weeks, involuntarily.

This put me back at 209 in early October 2018.

Then I gained over 20 back, hitting 231 in March 2020.

A change in eating habits during COVID dropped me back to 215, but I got stuck there, and have gained 7 back.

I sit at 222 pounds, which is about the same as I was during the last Presidential election.

i just went through a horrific sleep cycle disruption and apparently have put on 17 pounds since my low of 233 in summer.

looks like i have to give a shit again. unfortunate.

truly... truly unfortunate.

Threads like these make you feel old lol, and lmao a fluffer siting, I take he got banned. He just doesn't like you Druff, for whatever reason it be, he doesn't like you Druff lol. Who knows there are weird people out there too but lol, this thread was kinda funny and haven't seen a fluffer post in a while, troll post lol.

I banned flufffer years ago because he degenerated into just following me into every thread and trolling me. He was some older Aussie coward who hid anonymously, and didn't even have the balls to call into radio (even while troling me in the radio chat). I banned and unbanned him a few times, and each time he promisied that he wouldn't do that shit anymore. Then I'd unban him, and he'd start up again within minutes.

He had some decent posts when he wasn't obsessing over me, but those were few and far between, and all but vanished in his final year or two here.

Good riddance.

 

*giggling*

Quote:

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Originally Posted by Dan Druff

I banned flufffer years ago because he degenerated into just following me into every thread and trolling me. He was some older Aussie coward who hid anonymously, and didn't even have the balls to call into radio (even while troling me in the radio chat). I banned and unbanned him a few times, and each time he promisied that he wouldn't do that shit anymore. Then I'd unban him, and he'd start up again within minutes.

He had some decent posts when he wasn't obsessing over me, but those were few and far between, and all but vanished in his final year or two here.

Good riddance.

 

*giggling*

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wow..as I read yr words Druff,i pictured that sort of fella Dead...Hard to quit trolling in a nice pond like this. !?! yes. dead.,...wow.. I lay, I lay. I lay you 5.10/5.00!

Quote:

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Originally Posted by Dan Druff

I got down to 208 at the end of this diet.

I slowly rose to 225 by early 2018.

Then I gained 16 pounds and hit my peak of 241 in mid August 2018.

Then I had my severe anxiety/depression (unrelated to the weight, it turned out), and lost 32 pounds within 4 weeks, involuntarily.

This put me back at 209 in early October 2018.

Then I gained over 20 back, hitting 231 in March 2020.

A change in eating habits during COVID dropped me back to 215, but I got stuck there, and have gained 7 back.

I sit at 222 pounds, which is about the same as I was during the last Presidential election.

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Unfortunately 222 at your height is considered obese

Quote:

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Originally Posted by 4BET

Quote:

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Originally Posted by Dan Druff

I got down to 208 at the end of this diet.

I slowly rose to 225 by early 2018.

Then I gained 16 pounds and hit my peak of 241 in mid August 2018.

Then I had my severe anxiety/depression (unrelated to the weight, it turned out), and lost 32 pounds within 4 weeks, involuntarily.

This put me back at 209 in early October 2018.

Then I gained over 20 back, hitting 231 in March 2020.

A change in eating habits during COVID dropped me back to 215, but I got stuck there, and have gained 7 back.

I sit at 222 pounds, which is about the same as I was during the last Presidential election.

---

Unfortunately 222 at your height is considered obese

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rude.

Quote:

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Originally Posted by 4BET

Quote:

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Originally Posted by Dan Druff

I got down to 208 at the end of this diet.

I slowly rose to 225 by early 2018.

Then I gained 16 pounds and hit my peak of 241 in mid August 2018.

Then I had my severe anxiety/depression (unrelated to the weight, it turned out), and lost 32 pounds within 4 weeks, involuntarily.

This put me back at 209 in early October 2018.

Then I gained over 20 back, hitting 231 in March 2020.

A change in eating habits during COVID dropped me back to 215, but I got stuck there, and have gained 7 back.

I sit at 222 pounds, which is about the same as I was during the last Presidential election.

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Unfortunately 222 at your height is considered obese

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I don’t know what Druff weighed the few times I’ve been in his company, but he ain’t fat. He’s not in great shape either.

Quote:

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Originally Posted by Jayjami

Quote:

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Originally Posted by 4BET

Unfortunately 222 at your height is considered obese

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I don’t know what Druff weighed the few times I’ve been in his company, but he ain’t fat. He’s not in great shape either.

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lol... none of us are actually in "great" shape, lol let's be honest hah.

maybe 1:10 at best in truly, GREAT shape, it just isnt all that common once your 40+ years old id imagine.

Cut out high caloric drinks, and replace with water. I have done this personally cheating with mineral and pelogrisi. Don't eat after 7pm, you have a night owl schedule so will have to figure that one out. I haven't worked out almost all month after doing cardio every day almost.

Quote:

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Originally Posted by FRANKRIZZO

Cut out high caloric drinks, and replace with water. I have done this personally cheating with mineral and pelogrisi. Don't eat after 7pm, you have a night owl schedule so will have to figure that one out. I haven't worked out almost all month after doing cardio every day almost.

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“Don’t eat after 7pm” probably can translate into “Don’t eat within 4-5 hours of when you normally go to bed.”

Quote:

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Originally Posted by MumblesBadly

Quote:

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Originally Posted by FRANKRIZZO

Cut out high caloric drinks, and replace with water. I have done this personally cheating with mineral and pelogrisi. Don't eat after 7pm, you have a night owl schedule so will have to figure that one out. I haven't worked out almost all month after doing cardio every day almost.

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“Don’t eat after 7pm” probably can translate into “Don’t eat within 4-5 hours of when you normally go to bed.”

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We are going to allow Druff a cheat night tonight.

Not another word about it. Okay?

I really think the different intermittent fasting protocols are the easiest way if you are just solely concerned with a lower number on the scale unless you’re one of those people who can’t function without breakfast. I don’t even eat in the morning, so they are agreeable to me.

Quote:

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Originally Posted by BCR

I really think the different intermittent fasting protocols are the easiest way if you are just solely concerned with a lower number on the scale unless you’re one of those people who can’t function without breakfast. I don’t even eat in the morning, so they are agreeable to me.

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Break - fast..... or don’t break the fast

I play with this a bit

Quote:

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Originally Posted by 4BET

Quote:

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Originally Posted by Dan Druff

I got down to 208 at the end of this diet.

I slowly rose to 225 by early 2018.

Then I gained 16 pounds and hit my peak of 241 in mid August 2018.

Then I had my severe anxiety/depression (unrelated to the weight, it turned out), and lost 32 pounds within 4 weeks, involuntarily.

This put me back at 209 in early October 2018.

Then I gained over 20 back, hitting 231 in March 2020.

A change in eating habits during COVID dropped me back to 215, but I got stuck there, and have gained 7 back.

I sit at 222 pounds, which is about the same as I was during the last Presidential election.

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Unfortunately 222 at your height is considered obese

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No it's not.

You must not know my height then.