Quote:
Originally Posted by Belly Buster
Not true:Quote:
Originally Posted by Dan Druff
http://www.donkdown.com/forum/profile/fluffer
http://www.donkdown.com/forum/discus...ull-transcript
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Quote:
Originally Posted by Belly BusterNot true:Quote:
Originally Posted by Dan Druff
http://www.donkdown.com/forum/profile/fluffer
http://www.donkdown.com/forum/discus...ull-transcript
Fluffer love for Druff in that thread:
<fluffer> I KNEW THIS WAS BS
<fluffer> REMOVING DRUFFS FACE IS A CUNT ACT
*giggling*
i am a fan....Quote:
Originally Posted by Belly Buster
Yes. He is.Quote:
Originally Posted by Dan Druff
you should read the private messages i receive from him...he is worse than my ex gf's and fuck buddiesQuote:
Originally Posted by Anal_HershiserYes. He is.Quote:
Originally Posted by Dan Druff
*shaking head*
oh, he has even resorted to deleting my posts
You are kind of a MWH lite.Quote:
Originally Posted by flufferyou should read the private messages i receive from him...he is worse than my ex gf's and fuck buddiesQuote:
Originally Posted by Anal_Hershiser
*shaking head*
oh, he has even resorted to deleting my posts
On a serious note though, I went to a nutritionist would said I have 18 percent body fat. This surprised me as I thought I was in better shape being 6-2 185. However, I have been sloppy the last few months. What is best way to get down to the 10-12 range?
bodyfat tests? lolQuote:
Originally Posted by cmoneyYou are kind of an MWH lite.Quote:
Originally Posted by fluffer
On a serious note though, I went to a nutritionist would said I have 18 percent body fat. This surprised me as I thought I was in better shape being 6-2 185. However, I have been sloppy the last few months. What is best way to get down to the 10-12 range?
was it done by caliper, which i find inaccurate , unless its done by someone who knows what they are doing, if so how many parts of the body did they measure?
6-2 185? it all depends on your frame, but is sounds like thats pretty lean
i have clients who have a fat% of below 8% around their shoulders and arms, 20%, lower back or abdomen, it varies on ones body composition
best way to get it down to 10-12% is
weights to build muscle + run at calorie deficit= lower body fat
if you want to speed up the weight loss you should do some form of cardio, be it a treadmill or fucking, who cares, as long as you burn calories...but make sure you are doing some form of resistance training
diet + no weights = skinnyfat
ty sir. It was done with one of those machines that you grip and it sends some electrical current through you.Quote:
Originally Posted by flufferbodyfat tests? lolQuote:
Originally Posted by cmoney
was it done by caliper, which i find inaccurate , unless its done by someone who knows what they are doing, if so how many parts of the body did they measure?
6-2 185? it all depends on your frame, but is sounds like thats pretty lean
i have clients who have a fat% of below 8% around their shoulders and arms, 20%, lower back or abdomen, it varies on ones body composition
best way to get it down to 10-12% is
weights to build muscle + run at calorie deficit= lower body fat
if you want to speed up the weight loss you should do some form of cardio, be it a treadmill or fucking, who cares, as long as you burn calories...but make sure you are doing some form of resistance training
diet + no weights = skinnyfat
Checked online and it looks as if you can get them for 50 bucks. NO idea if they are pieces of shit or not.
I am actually pretty lean, but I used to be ripped and want to regain that form. I am def going to step up the cardio even though i hate it. What about foods? I was always told that diet is a huge part of losing the fat.
Stay away from the electrical current bs cmoney. It's what killed Bruce Lee brah.Quote:
Originally Posted by cmoneyty sir. It was done with one of those machines that you grip and it sends some electrical current through you.Quote:
Originally Posted by fluffer
Checked online and it looks as if you can get them for 50 bucks. NO idea if they are pieces of shit or not.
I am actually pretty lean, but I used to be ripped and want to regain that form. I am def going to step up the cardio even though i hate it. What about foods? I was always told that diet is a huge part of losing the fat.
You trolled me in the WSOP stake thread. That's the only message I deleted of yours. If you'd rather I just ban you for trolling in threads where I specifically ask people not to do so, let me know.Quote:
Originally Posted by flufferyou should read the private messages i receive from him...he is worse than my ex gf's and fuck buddiesQuote:
Originally Posted by Anal_Hershiser
*shaking head*
oh, he has even resorted to deleting my posts
Go ahead and post the PMs I sent you. I haven't even sent you one in weeks. Lying now?
imo they inaccurate as machines are all weighted differently, but you can use it as a guide as long as you use the same machine at the same time of day and with the same clothing...try not to change any variablesQuote:
Originally Posted by cmoneyty sir. It was done with one of those machines that you grip and it sends some electrical current through you.Quote:
Originally Posted by fluffer
Checked online and it looks as if you can get them for 50 bucks. NO idea if they are pieces of shit or not.
I am actually pretty lean, but I used to be ripped and want to regain that form. I am def going to step up the cardio even though i hate it. What about foods? I was always told that diet is a huge part of losing the fat.
since your body has muscle memory, you would be able to regain the lost muscle muscle in 4-6 weeks if you train smart
eat smart too, just include the major food groups in each meal, keep the portion sizes small, and you can control the amount of weight you lose or put on by the amount of calories you consume and the amount af cardio you are doing
post a pic, ...pm me if you are bashful and ill give you my assessment
i advise clients to eat their meat/chicken first, then vegies and carbs last, this way by the time you consumed the first 2 you will probably be full and only eat a little pasta or whatever carbs you are having
pasta/potatos are not calorie dense, its the bloody condiments/sauces that one pours over the food are
eg deep fried potatos as opposed to potatos sliced, sprayed lightly with canola spray and seasoned, then thrown in the oven for 20 minutes...you just saved yourself a couple of hundred calories
if you cant bbq meat, just spay it with canola spray instead of frying it with oil, as one loses the benefits of olive oil due to its low burning point
pastas are reasonably healthy, its just that ppl tend to eat a whole bowl of it, instead of having a small portion accompanied with meat and vegies
also, stay away from cream sauces that are are full of calories and saturated fat
not all fats are equal, as fats in nuts, salmon, even olive oil are healthy...
dont make me post the pm's you sent me, practically begging/crying for me to stop criticizing the disgusting physical shape you in and insinuating that bennys momma refuses to be intimate with youQuote:
Originally Posted by Dan DruffYou trolled me in the WSOP stake thread. That's the only message I deleted of yours. If you'd rather I just ban you for trolling in threads where I specifically ask people not to do so, let me know.Quote:
Originally Posted by fluffer
Go ahead and post the PMs I sent you. I haven't even sent you one in weeks. Lying now?
i believe in tough love
So now you're going to lie about me?Quote:
Originally Posted by flufferdont make me post the pm's you sent me, practically begging/crying for me to stop criticizing the disgusting physical shape you in and insinuating that bennys momma refuses to be intimate with youQuote:
Originally Posted by Dan Druff
i believe in tough love
Ok, cool.
How goes the diet?
are saying that your alleged gf still lets you pleasure her?
Holding at around 217 for the last few weeks.Quote:
Originally Posted by BUBBLES
I have not gained anything back that I lost, but I am also not losing any more. My body has stabilized at this weight, so it's time to do something different.
Quote:
Originally Posted by cmoneyty sir. It was done with one of those machines that you grip and it sends some electrical current through you.Quote:
Originally Posted by fluffer
Checked online and it looks as if you can get them for 50 bucks. NO idea if they are pieces of shit or not.
I am actually pretty lean, but I used to be ripped and want to regain that form. I am def going to step up the cardio even though i hate it. What about foods? I was always told that diet is a huge part of losing the fat.
http://portlandbodpod.com
Pretty accurate, and you can buy like 3 tests for $99 to measure progression, or an annual pass for $199 if you want to check it more frequently.
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Originally Posted by Dan Druff
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Originally Posted by Dan Druff
lol yeah fluffer the fag isn't tilting dandruff.......:rolleyes:
As long as he stops during the WSOP because we have $ invested, I find it pretty humorous.Quote:
Originally Posted by Anal_HershiserYes. He is.Quote:
Originally Posted by Dan Druff
hopefully these PMs are entertaining
What if Fluffer is really like some fifth level Tyler Durden Fight Club shit?
Druff gets to live out his fantasies of being fit, sexually active and gay while beating himself up over his obesity, the one true leak in his life that we know about.
i would prefer if fluffer was actually teamrazorQuote:
Originally Posted by Sloppy Joe
Responding occasionally to an obsessed fag isn't tilting. He's posted far more about me than I have about him.
What does annoy me is how he is cluttering a large number of threads I post in with this nonsense, including my WSOP BAP thread.
If he wants to continue with his "I'm prettier than you" posts like a 15-year-old cheerleader, he can have at it.
Pretty sure if we heard this guy call into radio, he would make Nathan Lane sound like James Earl Jones.
fluffer is from Australia btw.
I doubt it's Tapper because fluffer was on my side during the DD debacle in 2011, and Tapper hated me then.
Personally I think it's some otherwise boring guy who invented this 50-year-old turd burglar character so people would pay attention to him.
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Originally Posted by Sloppy Joe
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Originally Posted by Dan Druff
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Originally Posted by Dan Druff
This comes from an effeminate bottom boy who recently posted he was "not masculine enough" to attract trans women.Quote:
Originally Posted by fluffer
This comes from a guy who is so socially confident that he's afraid to call in to the radio show or show his crater face.
This comes from a closet case who is so sexually fulfilled that he has to routinely wrap his lips around another man's dong because women just don't really do it for him.
So apparently you're either a confused, self-hating, woman-in-a-man's body who works out 6 hours a day to try to convince himself that he's a real man, or some awful gimmick account by some sad-sack kangaroo down under who is obsessed with another man 9000 miles away.
Either way, I'm pretty sure I wouldn't want to be you.
I like you druff, but here you are definitely
http://teenagefilm.com/wp-content/up...6/tilt_001.jpg
i feel like fluffer is actually 408mike
408 got tired of hiding the fact that he was gay but didn't want to come out on his own screen name because he knew everyone would go HA I KNEW IT. thus fluffer was born, the exact person that 408 wants to be.
yeah, he's not hiding it anymoreQuote:
Originally Posted by anonamoose
Quote:
In explaining the late start I didn't realize bodybuilding was gay until I was like 26 and hadn't read a muscle mag in a few years, then I saw one and it was like I saw with new eyes. It went kinda like "HOLY FUCK THAT DUDE IS WEARING CUT OFF SHORT SHORTS AND IS COVERED IN BABY OIL AND FLEXING HIS MUSCLES WHO READS THIS SHIT?!" Up to that point I always felt women discriminated against men who lifted weights and used to resent them for it but eventually I learned the truth...it's a turn on but not for them... Yeah bob, I'm bi-curious or whatever, I've heard it all before. To date Scooter is the only man I have ever been attracted and I'm not totally sure what that means but I don't feel overly attracted to men in general.
Quote:
I never said I was gay I said I found scooter attractive. I have a thing for brunette girls with australian (not british!) accents and honestly I never gave him much thought until that he posted that idiotic video where a fire alarm had been going off for ages in his apartment building (or hotel, I forget) and it was the first time I'd actually seen/heard him (never bothered watching any of the videos he'd posted in the past, saw no need) and I was pretty surprised to find that he lived up to the hype and then some. Feel free to alert the media if ya'll want to.
i know everyone is hella shocked
still think the persona fluffer provides an excellent opportunity for him to fly with his colors.Quote:
Originally Posted by WillieMcFML
Quote:
Originally Posted by Dan Druff
http://i.imgur.com/bEarTtG.jpg?1
Im sorry but this might be the gayest shit IVe ever seen on these forums and thats saying a lot. We have a 50 yr old man repeatedly talking bout a 40 yr old mans body?? And this 50 yr old is one who admits he fucks dudes sometimes when hes sick of women? Lets not forget this 50 yr old also spends all day at the gym and posts pics of his body and his dick to a forum full of middle aged dudes. Theres nothing bout this walking aids factory that I find funny, just some limp wristed girly senior citizen who pretends on the internet he is a sexual dynamo. I was in chat when he was trolling Druff during radio for like 30min and Druff challenged him to call in but of course this pussy didnt. Fucking weak dude, druff just ban this annoying queer pos. Thought this was the reason u wanted to run ur own forum so u didnt have to put up w/these obsessed keyboard warriors.
Now lets get back to the reason for this thread here. Druff u have flatlined in ur attempt to get to the weight u want. I mean good job losing 15 lbs or whatever but I dont think thats what u were going for when u set out to get healthier and live longer. I will tell you when I got a full time job some years back I ballooned up 50 lbs and was pissed at myself. No kidding I actually avoided looking myself in the mirror when I got out of the shower. Joined a gym and I lasted 2 wks before I found it boring and filled with annoying fags like fluffer. My bud put me onto running w/weights and it really did the trick. You get these hand weights, start really light for awhile then move up, and then you run like u normally would. My weight fell off quick and my arms never looked better. After I got to where I was happy I eased off and did it less, but I still run w/weights like 2 times a wk and it seems to maintain. That's what I would suggest, esp cuz it is harder to build new muscle after 40. I am not 40 yet but thats what I would suggest for u. gl
:lol3Quote:
Originally Posted by Cokehead