Quote:
Originally Posted by
OSA
Love how this thread shifted to overweight 40 and 50 yr olds, who probably haven't stepped foot in a gym since Clinton was getting head in the White House, capitulating about the new fate and trends of the fitness industry.
Brilliant. Just Brilliant.
Lol Step. This is what I saw at my gym everyday before the nazis closed it down. Weights and weight circuits are very popular. There are serious trainers and then some I call fat socialites. They come to the gym everyday to not exercise, but to socialize and lift a weight here and there. They are fatter than 2 years ago when I started due to zero cardio.
On the cardio side, people use treadmills more than ellipticals. There are also fat nonsocialites that do this, walk slow on a flat treadmill doesn’t burn calories or provide a lot of benefit. They complain they can’t lose weight but their heartrate barely gets 10 beats above base, then they leave the gym and garbage up at the fast food drive thru. There are some that are serious runners on the treadmills who are buff, but they are the minority. It is hard to do an elliptical without sweating so those that think just being in a gym helps you lose weight don’t use them.
Group classes like Zumba and spin are popular and don’t see too many fat socialites attending. By nature these classes force you to sweat and the socialites don’t like to sweat.
It doesn’t matter how rich or poor you are or what type of expensive equipment you own, if it is not used regularly. It is all useless. Exercise can cost nothing or a lot for the exact same results.