Chinas attempt to cut 50 lbs by WSOP and 100 lbs by 2014

[GrenadaRoger]

dieting and going to the gym is very good, keep with it...

i've always needed to add some activity that was recreational as well because jogging or lifting weights can be boring; something to be occupied with while out of the house

kayaking might be good if you have a garage to store your boat in---certainly plenty of rivers and lakes in Mass that you can go paddleing in--and its not very expensive;

other things like frisbee golf, motor dirtbiking, fourwheeling, or archery might be things to take up that involve some fun and get you outdoors

[chinamaniac]

dieting and going to the gym is very good, keep with it...

i've always needed to add some activity that was recreational as well because jogging or lifting weights can be boring; something to be occupied with while out of the house

kayaking might be good if you have a garage to store your boat in---certainly plenty of rivers and lakes in Mass that you can go paddleing in--and its not very expensive;

other things like frisbee golf, motor dirtbiking, fourwheeling, or archery might be things to take up that involve some fun and get you outdoors

I will hike from time to time and swim when given the opportunity but right now it is 7 degrees outside and -10 with wind

[Muck Ficon]

Good luck with your weight loss goals China, but listening to 408Mike is like having Tim Tebow teach you how to throw a football.

[tony bagadonuts]

Good luck with your weight loss goals China, but listening to 408Mike is like having Tim Tebow teach you how to throw a football.

[ShadyJ]

LOL.

There is no way to lose weight, as a hetero male, other than:

a) keep calories BELOW 2000

b) EXERCISE 300 calories a day

All else is bullshit. Forget that bullshit about how your weight needs more caloric intake. That is fat fuckers talking.

Count calories BELOW 2,000 and exercise 300 calories a day. You will lose huge weight.

Now your sexual preferences impact your calorie intake. Your posts are so dumb. Everything you type just makes you look semi retarted. If you really believe the shit you type then your just a dumbass. I believe your just a troll because no one could have such idiotic advice and be serious about it. Your telling someone who probably is used to eating 7-8k calories a day to eat 2k calories a day, and then on top of that exercise off another 3-400 and nothing else will work. Its obvious your not a math major. Figure out something you understand and stay on that topic because no one takes you seriously with the dumb shit you say.

[chinamaniac]

Haven't updated in a while because I have been busy with a lot of things. About 2 weeks ago I catered a family party and after some strong days of gym and dieting I went off the rail and wasn't as consistent as I would have liked to be.

Then I got caught up with a lot of other things like poker, Sepgate etc.... and I was off my routine and was going to gym every other day and cheating my diet but overall I have improved from where I was the previous few months.

This week has been great so far. I have been to the gym now 3 days straight and have followed my diet perfectly. I went to my sleep doctor yesterday and he told me to get back into a solid routine. He monitors my sleep patterns through my CPAP machine and said in order for everything to work it's best to try and get back to a solid schedule where everything is more repetitive. I agree with him 100 % but with a poker lifestyle it is easy to go off the rail at times but I have gotten all distractions out of the way and I am ready to crush 2013 bigtime.

I was waking up later in the day (5-8 PM) but now I am getting up @ 8 AM and I am sleeping a solid 7-8 hrs per night. I would like to get up around 10- 12 every day and I will get that going this week. Today is my birthday and I am going out for dinner to a very nice surf and turf restaurant.

I wasn't sure if my scale needed to be fixed (dr. scale) but after going to the dr. yesterday and getting weighed I see that my scale is indeed accurate. I weighed in @ an even 371 and I will update here as often as possible with weight fluctuations. I have been off and on for a few weeks bit tomorrow starts the rigorous training and workout regimen.


2/6 371

[sonatine]

happy birthday man.

[Lobster macaroni]

:mylittlepony

[son of lockman]

F*ck more and masturbate less. if you need help finding women pm me as coach ''son of lockman'' can put you on the scoreboard.

[Sloppy Joe]

A couple of tips that may seem insultingly obvious but...

1) Assuming you can afford, make a huge list of healthy foods, hit the store and load up. Lots of people regress to their old eating habits because they'll buy something healthy, eat it and then go back to whatever's around when they get hungry. Make sure to target getting healthy snacks for between meals; many people inadvertently load up on calories just by snacking.

2) Supplement your gym visits with long, daily walks. Walking seems geriatric but a good, long walk is nice exercise.

3) Cut out most/all beverages with calories, including diet soda. Diet soda was the only remaining leak in my diet/fitness until recently. I've cut that shit out and feel no different but know that it's the right move long term.

gl

[SrslySirius]

weighed in @ an even 371 and I will update here as often as possible with weight fluctuations. I have been off and on for a few weeks bit tomorrow starts the rigorous training and workout regimen.


2/6 371

Weren't you 365 at the start of this thread? Did you gain weight due to transgressions, or is this normal variance?

My (ignorant) understanding is that it's way easier to put on weight than to lose it, because it takes a lot of work to burn calories. So if all the exercise was nullifieid by a cheat meal or two, that really sucks man.

[chinamaniac]

happy birthday man.

ty tine

[chinamaniac]

A couple of tips that may seem insultingly obvious but...

1) Assuming you can afford, make a huge list of healthy foods, hit the store and load up. Lots of people regress to their old eating habits because they'll buy something healthy, eat it and then go back to whatever's around when they get hungry. Make sure to target getting healthy snacks for between meals; many people inadvertently load up on calories just by snacking.

2) Supplement your gym visits with long, daily walks. Walking seems geriatric but a good, long walk is nice exercise.

3) Cut out most/all beverages with calories, including diet soda. Diet soda was the only remaining leak in my diet/fitness until recently. I've cut that shit out and feel no different but know that it's the right move long term.

gl

I do all of this

[chinamaniac]

weighed in @ an even 371 and I will update here as often as possible with weight fluctuations. I have been off and on for a few weeks bit tomorrow starts the rigorous training and workout regimen.


2/6 371

Weren't you 365 at the start of this thread? Did you gain weight due to transgressions, or is this normal variance?

My (ignorant) understanding is that it's way easier to put on weight than to lose it, because it takes a lot of work to burn calories. So if all the exercise was nullifieid by a cheat meal or two, that really sucks man.

the 365 was the last time I stepped on the scale , not when I started this thread. But with the amount of water etc... my body can go through some large swings but I most likely won''t fluctuate more than 1-2 lbs in a day

Goal for next Friday is to be in the neighborhood of 365 then I go from there. In the early stages of this I should be able to tear off some considerable weight quickly

[tony bagadonuts]

Happy belated birthday China

[The_PHA]

Weren't you 365 at the start of this thread? Did you gain weight due to transgressions, or is this normal variance?

My (ignorant) understanding is that it's way easier to put on weight than to lose it, because it takes a lot of work to burn calories. So if all the exercise was nullifieid by a cheat meal or two, that really sucks man.

the 365 was the last time I stepped on the scale , not when I started this thread. But with the amount of water etc... my body can go through some large swings but I most likely won''t fluctuate more than 1-2 lbs in a day

Goal for next Friday is to be in the neighborhood of 365 then I go from there. In the early stages of this I should be able to tear off some considerable weight quickly

Drink G2 Gatorade, the low calorie version of Gatorade. It will rid your sweet tooth in a pinch and only has 75 calories per 32 ounces. Trust me on this one. Grape G2 for the win.

[chinamaniac]

the 365 was the last time I stepped on the scale , not when I started this thread. But with the amount of water etc... my body can go through some large swings but I most likely won''t fluctuate more than 1-2 lbs in a day

Goal for next Friday is to be in the neighborhood of 365 then I go from there. In the early stages of this I should be able to tear off some considerable weight quickly

Drink G2 Gatorade, the low calorie version of Gatorade. It will rid your sweet tooth in a pinch and only has 75 calories per 32 ounces. Trust me on this one. Grape G2 for the win.

I will try that. Do you know where they sell these things by the case? I can never find these or the low cal powerades in bulk.

And I am keeping it to under 2000 calories per day obv

[chinamaniac]

Happy belated birthday China

Thanks champion

[SrslySirius]

Weren't you 365 at the start of this thread? Did you gain weight due to transgressions, or is this normal variance?

My (ignorant) understanding is that it's way easier to put on weight than to lose it, because it takes a lot of work to burn calories. So if all the exercise was nullifieid by a cheat meal or two, that really sucks man.

the 365 was the last time I stepped on the scale , not when I started this thread. But with the amount of water etc... my body can go through some large swings but I most likely won''t fluctuate more than 1-2 lbs in a day

Goal for next Friday is to be in the neighborhood of 365 then I go from there. In the early stages of this I should be able to tear off some considerable weight quickly

Good luck man. It might seem like I've been giving you a hard time lately, but I was really just curious and wish you the best.

[The_PHA]

Drink G2 Gatorade, the low calorie version of Gatorade. It will rid your sweet tooth in a pinch and only has 75 calories per 32 ounces. Trust me on this one. Grape G2 for the win.

I will try that. Do you know where they sell these things by the case? I can never find these or the low cal powerades in bulk.

And I am keeping it to under 2000 calories per day obv

G2 is tough to find in a case. You local supermarket has them usually 10 for $10 or something like that. I have never seen G2 though in a case at Sams, Costco, etc...

G2 has the same electrolytes as the sugary stuff. The funny thing is, after a month of G2 you will never go back to the regular, it is just too sweet.